During weight loss, you can also drink honey water before going to bed. Drinking honey water will not gain weight.

The most well-known function of honey water is to moisten the bowels, relieve constipation and detoxify. But in fact, honey water is also very powerful in losing weight. Fatty acids contained in honey can promote intestinal peristalsis, and its rich vitamins and minerals have the functions of regulating the stomach, expelling toxins from the body, improving constipation and promoting fat to accelerate metabolism. Honey water to lose weight, not eating honey directly, but soaking honey in water to drink. Although honey water is very sweet, the calories of honey water are quite low, only 9 calories per100g of honey water, which is much lower than ordinary sugar. So drinking honey water is very helpful to lose weight.

The best time to drink honey water

Drink before going to bed.

It is a common saying in Chinese medicine to have a glass of normal saline on an empty stomach in the morning and a glass of honey water before going to bed at night. Glucose and vitamins in honey can relieve nervous tension, promote sleep and relieve mood, and there are no side effects.

Specific practice: drink a spoonful of honey to shower boiled water before going to bed.