A woman has just given birth to a child and consumes a lot of energy. So, how should women support their bodies through diet therapy at this time? The first week's diet is very important for women. What recipes are suitable for women? Let's see what a woman who has just given birth should eat.

Women seem to have a lot of taboo foods in the first week after delivery, so how can women eat the healthiest food at this time?

Maternal first week cookbook

The first week is metabolic detoxification week, which aims to eliminate waste blood (lochia), waste water, waste gas and old waste in the body.

First, biochemical soup

Shenghua decoction is an abdominal tonic that the parturient should drink immediately during the delivery of the newborn. Whether it is a natural delivery, caesarean section or abortion, you should drink biochemical soup every day for the first seven days after delivery. Shenghua decoction can not only promote blood circulation and tonify deficiency, but also improve antibody strength and contract uterus.

Practice (one day) Medicinal materials: Angelica sinensis (all) 8 yuan, Chuanxiong 6 yuan, peach kernel (heart removal) 5 points, roasted ginger 5 points, roasted grass (honey licorice) 5 points, rice wine water 1050cc.

1. Put the medicinal materials in rice wine water, cover with slow fire and cook for about an hour, leaving about 200cc, and pour out the medicinal liquor for later use.

2. Add 350cc rice wine water again, the same as the first cooking method, until about 100cc remains.

3. Add the first and second medicinal liquor together and mix evenly, ***300cc. Drink it at least three times a day (you can drink it as tea in a thermos, one bite at a time and several times).

Two months before the expected date of delivery, the medicinal materials can be soaked in 1050cc rice wine and decocted in the same way after delivery. If you take it for seven days in a row, you need to prepare seven posts of medicinal materials, and you may wish to eat fourteen posts for caesarean section. Normal delivery women will cook immediately on the first day after delivery, and caesarean section will wait until the exhaust. In addition, because of caesarean section, the amount of biochemical soup should be drunk at least three times a day, and a small amount should be drunk many times to avoid causing excessive uterine contraction and slight pain in the wound.

Shenghua decoction has the effects of enriching blood and removing lochia. But it's medicine after all. Eating too much during confinement is harmful to the uterus, so you can eat more postpartum biochemical soup instead of eating too much.

Ingredients: 40g of Angelica sinensis, 30g of Ligusticum Chuanxiong, 3g of peach kernel, 3g of honey licorice, 3g of roasted ginger, and 0/050ml of rice wine (whole barrel can be purchased in the store).

A. Boil 700 ml of Zizi rice wine and the above medicinal materials with strong fire, then simmer for one hour until about 200 ml of liquid medicine remains, and pour out for later use.

B, add 300 ml of rice wine to the cooked medicinal materials, and cook for half an hour to about 100 ml of medicinal liquor.

C, finally, 300 ml of the first and second medicinal liquor are poured together and stirred evenly. (You can also put it in a thermos and drink it as tea, and drink it in batches).

Drinking method: it can be taken for seven days for natural delivery, fourteen days for caesarean section, and three weeks for people with weak body and poor resilience. Drink slowly on an empty stomach six times a day before meals.

Applicable object: confinement refers to puerperium and physiological period, and can also be used for daily health care and conditioning.

If abdominal pain is not very good, you can reduce peach kernels; If there is still blood stasis and severe abdominal pain, Pollen Typhae, Oletum Trogopterori and Rhizoma Corydalis can be added to remove blood stasis and relieve pain; If the abdomen is cold and painful, cinnamon can be added to warm the meridians and dispel the cold.

Matters needing attention

If postpartum blood is hot and there is blood stasis, it is not suitable for this prescription. Add or subtract, add 2.4 grams of cinnamon within seven days after delivery, or it hurts when the food is cold and caked. Postpartum hemorrhage, pain or swelling after half a month, or body heat, eating less and being very tired, adding Rhizoma Sparganii, Rhizoma Pinelliae, Cortex Cinnamomi, etc. , attack and supplement at the same time, the lump disappears on its own.

After reading the biochemical soup introduced above, do you know how to make it? If you have a pregnant woman at home, you might as well learn to do it. It has many curative effects!

Second, fried pork liver

Eating sesame oil pig liver without water for the first 7 days after delivery is helpful to promote the excretion of visceral blood in uterus.

Practice (one day) Material: pig liver-60 grams per 10 kg (when selecting, choose to press the soft, thick, elastic and powdery powder liver with your fingers; If it is pressed hard, it is firewood liver, which is not so delicious. ) ginger with skin-per 10kg 6g, pure linseed oil-per 10kg 6cc, rice wine water-per 10kg 60cc 1. Wash the pork liver with rice wine and cut it into pieces with a thickness of 1cm.

2. Wash the ginger and cut the skin into thin slices.

3. Pour sesame oil into the pot and heat it over high fire.

4. Add the old ginger and stir-fry on low heat until both sides of the ginger are "wrinkled" into brown, but don't burn it black.

5. Turn to high heat, add pork liver and stir fry until the pork liver becomes discolored.

6. Add rice wine to boil, immediately turn off the fire and eat it while it is hot.

Stir-fried pork liver and ginger as much as possible. Those who dare not eat too greasy can scoop up the oil floating on the soup after the second month of confinement, put it in other containers, seal it and store it in the refrigerator for cooking and fried rice. Oil soup can be used as soup.

Third, sweet glutinous rice porridge.

Because glutinous rice has the function of "sticking to the intestine", pregnant women can eat some food prepared with glutinous rice after delivery to enhance the peristalsis of the intestine, prevent intestinal sagging and prevent constipation. However, because glutinous rice is not easy to digest, it should not be eaten too much at a time, otherwise it will easily cause indigestion or flatulence.

Practice (three-day quantity) Materials: glutinous rice 150g, Fuyuan (longan) meat 100g, rice wine 2000cc and brown sugar 200g.

1. Put glutinous rice and Fuyuan meat into rice wine water, cover and soak for 8 hours.

2. Boil the soaked materials with high fire, cover and cook with low fire 1 hour.

3. Turn off the fire and add brown sugar to stir.

Fourth, red bean soup

Red beans have the effect of strengthening the heart and diuresis. Pregnant women with edema, beriberi or poor water metabolism should eat more red beans after delivery to promote diuresis, strengthen the heart and eliminate edema.

Practice (three days) Materials: 200 grams of red beans, 30 grams of ginger with skin, 3000cc of rice wine water, and 0/50 grams of brown sugar/kloc.

1. Soak red beans in rice wine water, cover and soak for 8 hours.

2. Shred ginger and put it in the soaked red beans.

3. After the fire boils, cover the pot and turn to medium heat to continue cooking for 20 minutes.

4. Turn to low heat and cook 1 hour.

5. Turn off the fire and add brown sugar to stir.

Eat about 2 bowls of red bean soup every day, one in the morning 10 and one at 3 pm. Sweetness can be increased or decreased according to personal taste. If sweet food is acceptable, it is recommended to be a little sweeter.

Five, mullet, yellow croaker or golden thread fish

In the distribution of diet, you can eat a proper amount of fish to supplement nutrition. However, you can only eat yellow croaker, mullet or golden thread fish that are easily absorbed by the human body for the time being within two weeks after delivery. Other fish can't be eaten until 15.

Practice (daily dosage) Materials: Yellow croaker (or golden thread fish or mullet) with appropriate amount (about 120g) ginger with skin 15g, pure linseed oil 60cc and rice wine water 500cc.

1. Wash the fish with rice wine, brush with shredded ginger, and slice the fish skin together.

2. Pour sesame oil into the pot and heat it over high fire.

3. Add the old ginger, turn to low heat, and stir-fry until both sides of the ginger are "wrinkled" and brown, but not burnt black.

4. Turn to high heat, add fish and rice wine to boil, cover and turn to low heat for another five minutes, then turn off the heat and serve.

Cooked fish can be used as the staple food for dinner (that is, pork liver in the morning and afternoon and fish in the evening); Or divide Chinese food and dinner equally. Fish can also be cooked into fish soup with shredded ginger, rice wine and appropriate amount of sesame oil.

In life, pregnant women have many taboos, especially in the first week after delivery. What to eat is very important for pregnant women, and everyone should pay attention to it.

Conclusion: After reading the above introduction, do you know what the parturient's diet is for one week? It is very important for a woman who has just given birth to a baby to recover her vitality. Only when the mother is in good health can she take care of her baby and give her milk. After reading the above introduction, I hope it will help everyone!