When does menstruation have a good weight loss effect?
Weight loss during menstruation refers to that women divide their weight loss into four stages by taking advantage of the particularity of menstruation, namely, after menstruation 1-7 days is called slimming welfare period, after menstruation 7- 14 days is called slimming overspeed period, after menstruation 14-2 1 day is called slimming platform period, and after menstruation 265438 days. In these four stages, in order to achieve the purpose of losing weight.
The day after the physiological cycle is the best time for you to lose weight. Don't eat more than one staple food on this day, and reduce sugar intake. These are all to avoid accumulating too much energy in your body. So how to lose weight?
1. Do gymnastics the next day after adjusting the staple food. Because I only eat staple food for lunch, I should lose 1 kg (2 kg) when I measured my weight the next day after adjustment. Exercise before breakfast and use gymnastics to burn excess fat in the body, so as to achieve the effect of slimming. But remember, you must do it before breakfast, otherwise you will not lose weight, but will rebound.
2. Adjust your staple food every week. After you finish gymnastics, you can return to your normal eating habits. Wait until the same day a week later, and then follow steps 2 and 3 to cycle again. However, it should be noted that a few days before the physiological period and during the physiological period, because the weight loss effect is not very good and the weight itself will drop slightly, all the above actions should be stopped and the weight loss plan should be continued after the physiological period is over.
How to effectively lose weight when menstruation comes?
According to the particularity of women's menstrual period, people divide weight loss into four periods, namely, 1-7 days after menstruation is called slimming welfare period, 7- 14 days after menstruation is called slimming overspeed period, 14-2 1 day after menstruation is called slimming plateau period, and 2 1- after menstruation. Therefore, in the last two days of menstruation, female friends can try to do some exercise to burn body fat, and the most important thing is to burn most of the fat accumulated in the abdomen. You can do yoga for 20 minutes to half an hour every day, and then walk for about 15 minutes, which helps your body burn fat. Don't eat more than one staple food (cereal, rice, bread, etc.). In these days, we should reduce the intake of sugar, all of which are to avoid accumulating too much energy in the body. One week after the end of menstrual period, you should insist on doing aerobic exercise for more than half an hour every day to lose weight. During this period, our metabolism is accelerating, so doing exercise can stimulate the decomposition of fat more, and the effect of losing weight will be faster.