Drink more vitamins and minerals when drinking water every morning to regulate people's health. Then, the problem of how to supplement calcium for adult men with three heights is often concerned by people. Eating whole wheat bread and peanut butter in the morning can better supplement the nutrition of the human body for one day. Not only that, for men, eating peanut butter and soybean milk every day can also supplement the nutrients needed by the human body in time. For men, sitting in an office every day can avoid hunching over, and men should also pay attention to their health. How to supplement calcium for adult men's "three highs" is gradually concerned by modern people. Going out to bask in the sun often can help the body absorb calcium. It is a meaningful way to replenish nutrition for the body in time. Besides, for most men. Using milk tablets instead of smoking is also one of the better ways to supplement calcium. Rich seafood is often beneficial to people's absorption of calcium.