I declare that I will completely stop copying and pasting by hand, and share my stovepipe experience, just hoping to help you. First of all, if your calf has a lot of fat, that is, the calf has a high fat content, we call it radish leg. I think it's because you don't use your legs very much. If you straighten your leg, the calf muscles will be slightly tightened. If there is a lump, it will be bad, indicating that you have dead muscles on your leg. I hope you are not the latter.

Then I will share how I lost my leg, and of course I lost weight. In addition, my leg shape is also very plastic in the process of slimming. Of course, I am a boy, with a good proportion of thighs and calves and a very upturned hip. I'm a little embarrassed because I'm better than girls.

First, you have to slim down your calves. The simplest understanding is how do you consume calf fat? To put it bluntly, it is to lose fat on the calf, as simple as that. My exercise is a combination of walking and jogging. It is important to forget your own means of transportation and walking before you leave every day and get used to this process. Of course, walking every day can slowly thin legs, but it is not obvious. This is the accumulation of important quantities. But walking is the basis of your jogging and subsequent stovepipe. So try to stick to it. There are also walking distance restrictions. I usually walk at least 8 kilometers every day, and I will arrange jogging for half an hour during the walking. Remember to drink more water!

When you walk for a month or more, you can gradually reduce the walking time and increase the jogging time. It may be hard during the period, but you should make planned arrangements and stick to it.

In the process of jogging, you can add a great exercise that can make your calves thinner, that is, jumping stairs, that is, stepping on the stairs with one foot in front and one foot in the bottom rhythmically, and then exchanging feet. But you did this exercise in the same place, not climbing the stairs. Try to do this. You'll be on your knees in ten minutes. You are too tired to stand up. Pay attention to safety when doing sports. It's best to hold things in your hands and don't wrestle.

Generally, I jog for 30 minutes and go up the stairs for 5 minutes.

Finally, you should relax your thighs and calves after exercise. To put it bluntly, it is to pat the calf and thigh. Remember not to be less than 15 minutes. If you don't relax after exercise, your legs will get thicker and thicker.

I wish you success!