The basal metabolism of people at rest is 1400- 1800 kcal for men and 1000- 1400 kcal for women, which will fluctuate according to age, height and weight.

In addition, daily activities will also consume some. Generally speaking, a man consumes about 2600 calories a day, and a woman consumes about 2200 calories. If you do exercise, add it according to your exercise consumption.

Extended data:

Thermal action

Just as computers consume electricity and trucks consume oil, so do human daily activities. Heat not only provides energy for people's exercise, daily work and life, but also provides energy for human life activities, blood circulation, breathing, digestion and absorption. People who lose weight can burn fat through exercise, which can accelerate calorie consumption and achieve the goal of healthy weight loss.

References:

Baidu encyclopedia-calories