Postpartum needs rest, reasonable exercise and moderate exercise. After the full moon, if you want to lose weight, you should arrange postpartum exercise reasonably. It is ok to do postpartum exercise and yoga. It's best not to go on a diet. After all, you have to breastfeed, but what can you eat after giving birth? What should postpartum alopecia eat? Will it rebound?

What can I eat after childbirth to make my stomach go in?

1, vegetable oil

Mother wants to have a tummy tuck, first of all, she should reduce the intake of oil. Vegetable oil is the best choice, which not only meets the necessary needs of mother's body for oil, but also easily decomposes in the body and is not easy to form fat deposition. And some high-fat sauces, such as salad dressing and peanut butter, mother had better eat less.

2, low-fat milk, skim milk

Milk food is the main source of calcium supplementation for mothers. Mothers should eat more dairy products, which will help to alleviate the discomfort caused by postpartum backache. However, when choosing dairy products, mothers should also pay more attention to whether the fat content of dairy products is too high, which is also the main cause of abdominal obesity, so try not to choose high-calorie foods such as condensed milk, flavored milk and desserts.

3. Boiling water

Boiled water is the cleanest drinking water and is rich in minerals. Mothers who want to have an abdomen after childbirth should also drink more boiled water and less high-calorie drinks such as soda and fruit juice.

It is also important for women to reduce their stomachs as soon as possible after delivery. Eating pork belly can reduce your stomach. In fact, women can easily lose weight as long as they pay attention to diet regulation and do some abdominal exercises properly.

What are the benefits of eating a pig's stomach in confinement?

Pork belly contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and so on. It has the effects of tonifying deficiency and strengthening spleen and stomach, and is suitable for people with deficiency of qi and blood and emaciated body. According to the experience of Wang Yuying, a food doctor in Qing Dynasty, if pregnant women have insufficient fetal qi,

Or suffer from childbirth for half a month, and those who fail after childbirth are most suitable for simmering with pork belly and taking it frequently. Pork belly contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and so on. It has the effects of tonifying deficiency and strengthening spleen and stomach, and is suitable for people with deficiency of qi and blood and emaciated body.

Edible effect

Pork belly is sweet and slightly warm, belonging to the spleen and stomach meridian;

Tonifying deficiency and strengthening spleen and stomach;

Can be used for asthenia, diarrhea, diarrhea, thirst quenching, frequent urination, and infantile malnutrition.

According to the experience of Wang Yuying, a food doctor in Qing Dynasty, if pregnant women have insufficient fetal qi,

Or suffer from childbirth for half a month, and those who fail after childbirth are most suitable for simmering with pork belly and taking it frequently. It's especially good if you simmer with ham. At the same time, it also introduces male weakness, nocturnal emission,

A pig's belly, put lotus seeds on your heart, boil it into a paste, pestle the pills into tung nuts, and take 30 pills of light salt soup each time.

What do you eat for postpartum alopecia?

First, the amount of estrogen in pregnant women increases during pregnancy, making the scalp during pregnancy the most bodybuilding period in life. These hairs have a long life and are in an "overdue service" state. Once the child is born, the estrogen content in the body begins to decrease, and the proportion of sex hormones in the body returns to the normal balance before pregnancy. Because of the "decrease" of estrogen, those "overtime" hairs are all gone; At the same time, new hair suddenly grew out. This short-term "green and yellow" situation will form hair loss. First, iron supplementation: 30% of postpartum hair loss is caused by iron deficiency, so you can solve the problem of hair loss by eating more iron-containing foods. Usually common iron-rich foods are soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, bananas, carrots, potatoes and so on.

Second, supplement plant protein: If the hair lacks amino acids and cystine, it will cause hair loss. Therefore, for this kind of alopecia patients, it is advisable to eat more foods containing methionine in their daily diet, such as soybeans, black sesame seeds and corn.

Third, iodine supplementation: Although some women have no hair loss, their hair is yellow, dry and dull, and they can be supplemented with iodine in moderation. Female friends may wish to eat more kelp, seaweed, oysters and other foods, in addition to bodybuilding hair, but also has the role of preventing hair loss.

Fourth, eat more vegetables and fruits: vegetables and fruits are alkaline foods, and eating more of these foods can neutralize acidic toxins. If women eat too much sugar and fatty food for a long time, it will also cause hair loss.

Fifth, vitamin E supplementation: it is essential to prevent hair loss and supplement vitamin E. Has the effects of resisting hair aging and promoting hair mother cell division. In addition, it can promote the growth of hair, so you can eat more fresh lettuce, blue cabbage, black sesame and so on.