Oil cotton contains nutrients such as calcium, phosphorus, iron and riboflavin, and can prevent and treat diseases such as arteriosclerosis, hypertension, coronary heart disease and diabetes. At the same time, oat flour also contains linoleic acid, which has a very obvious promoting effect on human metabolism.

For office workers who are often in a state of tension, oatmeal is a healthy food that takes care of both nutrition and won't get fat. For people with cardiovascular and cerebrovascular diseases, people with liver and renal insufficiency, obese people, middle-aged people and women who want to lose weight, it is a good health care product.

Extended data:

Precautions:

For patients with allergies or diabetes, it should be eaten in small quantities or banned.

People with digestion and absorption problems: People with digestion and absorption problems (such as gastric ulcer and duodenal ulcer) should not eat whole grains, because such foods are not smooth, and physical friction with the digestive tract will lead to wound pain. People who are very prone to bloating will feel uncomfortable if they eat too much.

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