A, Copenhagen 13 diet
Day 1 day
Morning: a cup of black coffee and a cube of sugar.
China people: Two boiled eggs, a tomato and boiled spinach.
Evening: 1 steak 200g, lettuce mixed with olive oil and lemon.
the next day
Morning: a cup of black coffee and a cube of sugar.
China people: low-fat ham, a box of natural yogurt 200g.
Evening: e 1 steak 200g, lettuce mixed with olive oil (other oils are also acceptable) and lemon (not limited).
the third day
Morning: a cup of black coffee, a cube of sugar, 1 slice of toast.
Chinese food: 2 boiled eggs, 1 slice of ham and lettuce salad.
Evening: boiled celery, a tomato and a fresh fruit.
The fourth day
Morning: a cup of black coffee, a cube of sugar, 1 slice of toast.
China people: 200ml orange juice, 200g natural yogurt.
Evening: 1 boiled eggs, a big carrot chopped and eaten raw, and a piece of 200g white cheese.
Fifth day
Morning: Chop a big carrot and sprinkle with lemon juice.
Chinese food: 200g cooked cod (can be replaced by trout or turbot), sprinkled with lemon juice and a spoonful of butter.
Evening: 1 piece of 200g steak, fresh lettuce salad and fresh celery pieces.
sixth day
Morning: a cup of black coffee, a cube of sugar, 1 slice of toast.
China: Two boiled eggs and a chopped carrot.
Evening: half a chicken, lettuce salad, mixed with olive oil (other oils are ok), lemon juice.
Seventh day
Morning: a cup of tea without sugar.
China: No, drink more water.
Evening: mutton 200g. An apple
Eighth day
Morning: a cup of black coffee and a cube of sugar.
China people: Two boiled eggs, a tomato and boiled spinach.
Evening: 1 steak 200g, lettuce mixed with olive oil and lemon (not limited).
the ninth day
Morning: a cup of black coffee and a cube of sugar.
China people: low-fat ham, a box of natural yogurt 200g.
Evening: 1 steak 200g, lettuce mixed with olive oil (other oils are also acceptable) and lemon (not limited).
Day 10
Morning: a cup of black coffee, a cube of sugar, 1 slice of toast.
Chinese food: 2 boiled eggs, 200g low-fat ham, lettuce and Saraga lemon juice.
Evening: boiled celery, a tomato and a fresh fruit.
Day 1 1 day
Morning: a cup of black coffee, a cube of sugar, 1 slice of toast.
China people: 200ml orange juice, 200g natural yogurt.
Be late; 1 boiled egg, a big carrot chopped and eaten raw, and a piece of 200g white cheese.
Day 12
Morning: Chop a big carrot and sprinkle with lemon juice.
Chinese food: 200g cooked cod (can be replaced by trout or turbot), sprinkled with lemon juice and a spoonful of butter.
Evening: 1 piece of 200g steak, fresh lettuce salad and fresh celery pieces.
Day 13
Morning: a cup of black coffee, a cube of sugar, 1 slice of toast.
China people: two boiled eggs, a big carrot and lemon juice)
Evening: 250g chicken, lettuce salad, mixed with olive oil (other oils are also acceptable), lemon.
Second, the dietary precautions in Copenhagen
Please try not to replace the food in the menu with other foods. If you must substitute other foods, please follow the following suggestions:
1. Be sure to drink more water! ! !
2. Salad, lettuce and spinach-unlimited! !
3. The root celery is a white round celery root. If you can't find it, use celery instead
4. Oil-sunflower oil. Other oils will do, because you don't use much cooking oil, so any oil will do.
5. Tea-preferably herbal tea
6. Coffee-If you are not used to caffeine, you can use decaffeinated coffee instead. But you can't use anything else instead of coffee!
The cooking method of meat is optional, whether it is boiled, roasted or steamed.
8. Ham: Not limited to pork, it can be chicken ham.
9. You can eat seasonings such as salt and pepper.
Third, the magical Copenhagen diet.
Copenhagen 13 day diet can improve your metabolism for two years.
Once you finish this diet, returning to a normal diet won't make you gain weight again. The Copenhagen diet can help you burn more calories and remain effective after you finish dieting.
If you complete the menu strictly according to the instructions, you can lose 7~20KG, and you can't implement the Copenhagen diet for two years.
If necessary, you can continue to implement the Copenhagen diet after two years.
If you eat anything other than diet during the execution of the menu, please stop dieting in Copenhagen immediately.
Because the Copenhagen diet will no longer improve your metabolism. You must re-implement the Copenhagen 13-day diet after 6 months. If you don't eat according to the diet of Copenhagen 13 days in the first six days, you can start again after 3 months.
Fourth, tips
Qili suggests that you don't have time to travel and dinner plans to avoid being disturbed by the outside world.
1. Drink more water. At least 2L per day.
2. Salad on the menu refers to lettuce salad *
Cod can be replaced by trout or turbot.
4. Natural yogurt refers to yogurt without fruit and sugar.
5. Don't drink or chew gum.
6. The fruit on the menu refers to any fruit with secondary heat effect.
7. Tomatoes should be eaten raw
Finally, I wish you all success in slimming through the Copenhagen 13-day diet!
This is a diet with high protein and low carbon water, which is slightly harmful but not very hungry, and eats a lot of meat. Its name is Copenhagen diet, also called Copenhagen diet. If there are side effects in the process, it is recommended to supplement multivitamin tablets in time. ? Adhere to this method, the whole process can generally reduce 7~5 kg. In addition, the implementation of the Copenhagen 13-day diet should pay attention not to lose weight, and don't think that eating less will reduce more!
A, Copenhagen 13 diet
Day 1 day
Morning: a cup of black coffee and a cube of sugar.
China people: Two boiled eggs, a tomato and boiled spinach.
Evening: 1 steak 200g, lettuce mixed with olive oil and lemon.
the next day
Morning: a cup of black coffee and a cube of sugar.
China people: low-fat ham, a box of natural yogurt 200g.
Evening: e 1 steak 200g, lettuce mixed with olive oil (other oils are also acceptable) and lemon (not limited).
the third day
Morning: a cup of black coffee, a cube of sugar, 1 slice of toast.
Chinese food: 2 boiled eggs, 1 slice of ham and lettuce salad.
Evening: boiled celery, a tomato and a fresh fruit.
The fourth day
Morning: a cup of black coffee, a cube of sugar, 1 slice of toast.
China people: 200ml orange juice, 200g natural yogurt.
Evening: 1 boiled eggs, a big carrot chopped and eaten raw, and a piece of 200g white cheese.
Fifth day
Morning: Chop a big carrot and sprinkle with lemon juice.
Chinese food: 200g cooked cod (can be replaced by trout or turbot), sprinkled with lemon juice and a spoonful of butter.
Evening: 1 piece of 200g steak, fresh lettuce salad and fresh celery pieces.
sixth day
Morning: a cup of black coffee, a cube of sugar, 1 slice of toast.
China: Two boiled eggs and a chopped carrot.
Evening: half a chicken, lettuce salad, mixed with olive oil (other oils are ok), lemon juice.
Seventh day
Morning: a cup of tea without sugar.
China: No, drink more water.
Evening: mutton 200g. An apple
Eighth day
Morning: a cup of black coffee and a cube of sugar.
China people: Two boiled eggs, a tomato and boiled spinach.
Evening: 1 steak 200g, lettuce mixed with olive oil and lemon (not limited).
the ninth day
Morning: a cup of black coffee and a cube of sugar.
China people: low-fat ham, a box of natural yogurt 200g.
Evening: 1 steak 200g, lettuce mixed with olive oil (other oils are also acceptable) and lemon (not limited).
Day 10
Morning: a cup of black coffee, a cube of sugar, 1 slice of toast.
Chinese food: 2 boiled eggs, 200g low-fat ham, lettuce and Saraga lemon juice.
Evening: boiled celery, a tomato and a fresh fruit.
Day 1 1 day
Morning: a cup of black coffee, a cube of sugar, 1 slice of toast.
China people: 200ml orange juice, 200g natural yogurt.
Be late; 1 boiled egg, a big carrot chopped and eaten raw, and a piece of 200g white cheese.
Day 12
Morning: Chop a big carrot and sprinkle with lemon juice.
Chinese food: 200g cooked cod (can be replaced by trout or turbot), sprinkled with lemon juice and a spoonful of butter.
Evening: 1 piece of 200g steak, fresh lettuce salad and fresh celery pieces.
Day 13
Morning: a cup of black coffee, a cube of sugar, 1 slice of toast.
China people: two boiled eggs, a big carrot and lemon juice)
Evening: 250g chicken, lettuce salad, mixed with olive oil (other oils are also acceptable), lemon.
Second, the dietary precautions in Copenhagen
Please try not to replace the food in the menu with other foods. If you must substitute other foods, please follow the following suggestions:
1. Be sure to drink more water! ! !
2. Salad, lettuce and spinach-unlimited! !
3. The root celery is a white round celery root. If you can't find it, use celery instead
4. Oil-sunflower oil. Other oils will do, because you don't use much cooking oil, so any oil will do.
5. Tea-preferably herbal tea
6. Coffee-If you are not used to caffeine, you can use decaffeinated coffee instead. But you can't use anything else instead of coffee!
The cooking method of meat is optional, whether it is boiled, roasted or steamed.
8. Ham: Not limited to pork, it can be chicken ham.
9. You can eat seasonings such as salt and pepper.