1, reasonably adjust the diet, new mothers should try to eat vegetable oil, and the less oil, the better. Salad sauce and high-oil peanut butter are fattening foods, so new mothers should eat less. And eat less desserts, snacks, cakes, chocolates and so on. Drink more water.

2, proper aerobic exercise is conducive to weight loss. Including jogging, brisk walking, swimming, mountain climbing, cycling, aerobic dance and so on.

3, pay attention to avoid strenuous exercise, it is easy to cause fatigue, but also damage health.