Every100g of ham sausage contains 2 12 calories, and a ham sausage contains about 70g, which contains about 148 calories. It takes 44 minutes to do aerobic exercise to consume these calories.

The high calorie of ham sausage is mainly because some merchants will choose some fat meat to crush in order to save costs, and then add a lot of starch and various additives, so just look at the ingredient list and you will know that its calorie will definitely not be too low.

Common food calories

First, meat calories:?

1 egg (58g) has 86 calories, duck egg (65g) has 1 14 calories, quail egg (10g) has 16 calories, and fried egg has 136 calories.

Second, the fruit calorie:?

Tomatoes have 18 calories, watermelons have 20 calories, lemons have 3 1 calories, strawberries have 35 calories, apricots have 40 calories, peaches have 37 calories, a quarter of cantaloupes have 48 calories, two figs have 43 calories, a corn has 105 calories, and pears have them. ?

Third, the staple food calories:?

1 Bowl of white rice (140g) has 2 10 calories, steamed bread (1) has 280 calories, and jiaozi (10) has 420 calories and fried dough sticks (1).