1, the first day
Breakfast: a banana and an egg.
Lunch: banana honey fruit salad.
Dinner: half a banana
Efficacy: Eating bananas like this on the first day is beneficial to detoxifying and relaxing bowels. The general population will react to defecation that night. Although some people can't stand the sudden decrease in food intake on the first day, you will feel energetic and lighter the next day.
2. The next day
Breakfast: a banana and a glass of honey water.
Lunch: banana honey fruit salad.
Dinner: half a banana
Efficacy: The next day, your hunger is much less, and you may even feel less hungry all day, indicating that your body is gradually adjusting. However, be careful not to weigh yourself these two days and wait for four days. In fact, you don't have to worry too much about your malnutrition. Many Europeans and Americans only drink water and don't eat every week to achieve the purpose of detoxification.
3, the third day
Breakfast: a banana and a cup of honey water (can be added appropriately)
Lunch: fruit salad with bananas and honey (appropriate amount can be added)
Dinner: A banana.
Efficacy: On the third day, you will feel that your appetite is much smaller, and you don't like greasy food very much, indicating that your body has adapted to this light diet, and some garbage in your intestines has also been discharged.
Step 4: Skills
After getting used to this diet, you will lose weight faster if you eat more vegetables and fruits in the next few days. Have you learned these methods? Change yourself quickly!
5. What kind of tea do you drink to lose weight?
1, black tea
Black tea has an obvious effect on inhibiting the increase of abdominal fat, because black tea will produce a component called Punol during fermentation, which will prevent the accumulation of fat. If you insist on drinking 1.5 liters of brewed strong tea every day for a long time, your stomach will obviously become smaller.
2. Lotus leaf tea
Lotus leaf has been considered as a good product to lose weight since ancient times. Making tea with lotus leaves can play a very good role in reducing fat and detoxifying, allowing wastes and toxins in the body to be quickly excreted, reducing the accumulation of excess fat in the stomach and shrinking the stomach. Pay attention when making lotus leaf tea. Make sure to make strong tea and drink it six times a day. People with signs of constipation can drink 4 packs a day, preferably on an empty stomach.
3. Pu 'er tea
Pu 'er tea already contains lipolytic lipase, which can enhance the digestion and consumption of abdominal fat. Drinking Pu 'er tea also has the effect of nourishing the stomach and caring skin. But when making Pu 'er tea, boiling hot water is needed. It is best not to drink Pu 'er tea brewed for the first time, because there are many impurities in making tea for the first time. And it is best to drink Pu 'er half an hour after meals, so as to ensure that it will not cause wear and tear to the stomach.
4. Eucommia tea
Eucommia ulmoides Oliv It's a Chinese herbal medicine. When it is used as tea, it can play the role of traditional Chinese medicine, promote the decomposition and metabolism of protein in the body, thus consuming excess fat in the body and reducing the intestines and stomach. When making Eucommia ulmoides tea, it should be noted that Eucommia ulmoides tea should be brewed at a temperature of about 85 degrees, covered and soaked for 5 to 15 minutes, and kept drinking for one month, so as to achieve the purpose of reducing fat and weight.
5.oolong tea
Oolong tea is a semi-fermented tea, which contains a lot of minerals such as calcium and iron, as well as components that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals every day can effectively promote the decomposition of excess fat in the body, so that it can be directly excreted without being absorbed by the body and prevent fat from accumulating in the stomach.