Soaking black beans with vinegar is a golden prescription for treating kidney deficiency in traditional Chinese medicine, and it is also a health preserving method. Soaking black beans with vinegar is mainly for people to better absorb anthocyanins in black beans. Soaking black beans with vinegar has the effects of caring skin, losing weight, tonifying kidney, improving eyesight and blackening hair, and is suitable for people with constipation, hypertension, hyperlipidemia, lumbago and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, decreased vision, eye pain, dryness, dizziness and headache.

1. Nourishing yin and tonifying kidney

Chinese medicine believes that black beans are the valley of kidney, black belongs to water, and water belongs to kidney. Therefore, people with kidney deficiency can use black beans to dispel wind and clear heat, regulate middle qi and lower qi, detoxify and diuretic, thus effectively relieving symptoms such as frequent urination and backache.

relaxing bowel

Dietary fiber contained in black beans can increase the number of probiotics in the intestine. The acetic acid of vinegar can stimulate intestinal peristalsis and help digestion. Eating more black bean vinegar can improve the intestinal environment and eliminate long-term constipation symptoms.

3. Beauty and eyesight

Drinking black bean vinegar and eating black beans can effectively relieve vision loss and dizziness, beauty beauty. Mainly because black bean vinegar can tonify the kidney, which is of great help to improve vision, relieve eye fatigue and prevent vision decline. Anthocyanin in black beans is a nutrient with strong antioxidant effect; In addition, vitamin A in black beans is good for eyes.

4. Anti-inflammatory and detoxifying

Rice vinegar is acidic and has bactericidal and anti-inflammatory effects; Black beans contain a lot of linoleic acid, which has anti-inflammatory effect; Black bean vinegar has a good anti-inflammatory and detoxification effect.

5. Prevention of osteoporosis

Black beans are rich in mineral elements such as calcium, iron and phosphorus 15, which is beneficial to human body to supplement calcium. Black beans also contain saponins, which can effectively strengthen bones.

6. Relieve joint pain

Traditional Chinese medicine believes that joint pain is closely related to kidney, liver and spleen; Knee pain is mainly caused by deficiency of kidney and deficiency of qi and blood, which causes excess water to invade the joints and stop blood circulation, thus causing knee pain. Black beans can strengthen the liver, kidney, spleen and other internal organs, so jealous soaking black beans can strengthen the knee and relieve knee pain.

Lower cholesterol

Black beans are rich in vitamin B2 neutral fatty saponin, lecithin, linoleic acid and dietary fiber, which can effectively inhibit cholesterol and neutral fat in blood, thus preventing hyperlipidemia. Black beans contain 20% lignin and pectin, which can effectively inhibit the absorption of fat and sugar, thus reducing cholesterol and fat. Vitamin B2 can play an enzyme role in the process of fat decomposition and promote its decomposition.