The introduction says that Korean actresses are very sexy, but I don't know how much sweat they have paid to keep such a perfect figure in life. In order to lose weight quickly after delivery, Miss Park Xuelun lost 34 pounds in three months and only ate 8 spoonfuls of soup and rice per meal. This method of losing weight has attracted the attention of women.

Thin for 3 months 17kg.

In order to keep slim, Korean actresses are exposed to their idols' "inhuman diet" and can only consume 1200 calories a day. After giving birth, Miss Park Xuelun lost weight in just three months17kg. She also generously shared the secret of "losing weight with a spoon" on her personal homepage. Sports sculpture restored her graceful figure and attracted a large number of women to follow suit.

Korea xiaojie diet meal

Park Xuelun won the title of Miss Korea in 2006. After 20 10 married a lawyer's husband, she got pregnant successfully and gained 20 Jin. She recently returned to show business and took a group of beautiful photos in bikini, and quickly recovered her figure in just three months. She revealed that she successfully lost17kg of fat by combining diet with exercise.

Korea xiaojie diet meal

The "girlhood diet" is to reverse the general eating habits, eating fruit snacks first, then eating side dishes, and finally eating staple food.

Eat only 8 tablespoons of rice per meal.

She revealed that she would put a side dish on a spoonful of rice, and she could only eat 8 spoonfuls at a meal, and use a variety of side dishes to balance the nutrition needed for each meal.

With bikram yoga and Pilates, I lost weight successfully. After this method was exposed, I immediately set off a slimming craze.