What you are facing now is the so-called weight loss platform, that is, you still follow the rules, but you don't lose weight, even less than what you eat in the recipe. You may even gain weight, that is, after a period of weight loss adjustment, your body will stop for a while. The length of this stage varies from person to person, but sticking to it is the key moment. If you still follow the diet program, you will lose weight. I lost a lot of weight at once. Every time I go through this platform period, many people will fail and mistakenly think that the method of losing weight is ineffective. In fact, it is the persistence of personal perseverance, and there is no way to lose weight.
This plateau will continue to appear in the process of losing weight in the future, and it will appear more frequently in the early stage. Every time will be a challenge. At some point, this plateau period will last for a long time, maybe a year or two, but if you don't pay attention, you will gain weight quickly, but if you control it in time, you will be able to keep it until this unstable period has passed, and you will see that the results of your efforts are thin and successful. Very healthy, good complexion, and a certain pattern of life and diet. I won't overeat like that, and I don't have to lose weight in a hurry to make myself uncomfortable. Instead, I eat and live a healthy, normal and natural life.
Persistence is the ultimate success. I believe you can do it. I can understand your feelings and troubles at this time, because this is what I have experienced. So far, I have lost 32 pounds in almost five years and 24 pounds in the first two years. I kept it until last year. Now I have a healthy and normal diet. Paying more attention to keeping is the key, so I hope you can stick to it and work hard when you see your achievements.