For spinning, it can really achieve the effect of reducing fat, but it is mainly aimed at reducing fat in our thighs and arms, while the amount of exercise in other parts is not very large, so targeted training can achieve the effect of reducing fat.

Therefore, I have the following views to share with you:

First, other sports methods. Besides spinning, we can also choose aerobic exercise such as running and swimming. Although it seems that it can't achieve the effect of reducing fat, it can actually burn fat. Because these two kinds of exercises are aimed at our whole body, not a certain part, so as long as we persist for a long time, I believe that our fat-reducing effect will be very obvious after one month.

Second, pay attention to your own? Three meals a day? . In the process of reducing fat, of course, you can't lack diet, because food is also a way to cause fat accumulation. Although it seems that some foods will not increase fat intake, once you get into the habit, you will find that your weight will rise rapidly. Therefore, in order to keep fit, we must pay attention to each of our three meals a day, so as to achieve what we want.

In addition, in order to reduce fat effectively, we need to make a timetable for ourselves and strictly follow it, otherwise we will gradually lose motivation. Because a person's energy is limited, if we never see any hope, then all our efforts are in vain. At the same time, in order to have a good figure, we should also find friends around us to supervise ourselves, control our behavior and ask ourselves to do things, especially for people with poor self-control, otherwise it will be difficult to persist for a long time. I hope everyone can adopt this idea.