Rich in vitamin C, minerals and dietary fiber, it can decompose protein's enzymes, effectively prevent the generation of black spots and freckles, and prevent colds, vascular aging and fatigue.

2. Apple

Contains vitamins A, B 1, B2, C, E, gallic acid, citric acid, glucose, cellulose and other minerals, which can promote diuresis, relieve fatigue, stimulate appetite and prevent skin and cell aging.

3. papaya

Rich in vitamins A and C, enzymes, carotene, citric acid, tartaric acid and so on. It has a good effect on beauty, slimming, moistening lung, resolving phlegm, promoting digestion and relaxing bowels.

4.mango

Rich in vitamins A and C, fiber, minerals, fat and protein, it has the effects of clearing stomach, relaxing bowels, preventing arteriosclerosis and hypertension, and improving skin quality.

5.bananas

Contains vitamins A, B 1, B2, E, C, dietary fiber, calcium, potassium, sugar and carotene. Regular consumption helps to strengthen the stomach, replenish physical strength, treat constipation and increase skin luster.

6.strawberries

Vitamin C is about twice that of lemon, and it also contains vitamin B, protein, sugar, dietary fiber and minerals. It can promote metabolism, prevent constipation, prevent colds, prevent gum bleeding, and help keep skin tender and fair.

7.citrus

Contains vitamins A, C, E, sugar, protein, dietary fiber and minerals. Can prevent common cold, care skin, promote fluid production to quench thirst, relieve fever, eliminate phlegm, and treat constipation.

8. Tizi

The ingredients are mainly glucose and fructose, and also contain vitamin C, fat, protein and various minerals, which can replenish blood and qi, enhance physical strength, eliminate fatigue and whiten skin.

9.lemon

The main ingredient is citric acid, and it also contains vitamin C, protein, fat, inorganic phosphorus and minerals. It can prevent colds, spots and freckles in the elderly, promote digestion, strengthen the stomach, stimulate appetite and remove fishy smell.

/kloc-0 0. Watermelon

It contains vitamins A 1, B 1, B2, C, phosphoric acid, malic acid, protein and other minerals, and has the effects of promoting fluid production to quench thirst, clearing away heat and relieving summer-heat, promoting diuresis and treating renal inflammation.