Athletes who perform difficult sports such as gymnastics and rhythmic gymnastics need to have strong control over their body posture. The following is the complete version of the ninth set of broadcast gymnastics video I recommend to you for your reference.

The 9 th set of broadcast gymnastics video full version tutorial physical gymnastics aerobic exercise 1: 1. Stand with your legs open, your upper body straight, your arms straight, and hold the top and end of the umbrella from behind.

2. Then bend your knees outward, your feet outward, your thighs are parallel to the ground, and your hands hold the umbrella from behind and lean between your hips and waist.

Aerobic exercise in physical gymnastics II;

Stand with your legs apart, with your left and right soles forward in a straight line, and hold the lower thighs of your left and right legs with your hands. Knees begin to bend, and hands pull up the muscles at the root of thighs.

Aerobic exercise in physical gymnastics III:

1, legs open, feet outward, body straight, shoulders relaxed and drooping, arms bent and rested on her hips.