They are:

Preparatory stage: (8 beats× 4), first stage: stretching exercise (8 beats× 8), first stage: stretching exercise (8 beats× 8), third stage: kicking exercise (8 beats× 8), fourth stage: body side exercise (8 beats× 8), fourth stage: body side exercise (8 beats× 8

Extended data:

Benefits of doing broadcast gymnastics:

1, doing broadcast gymnastics accompanied by music is a kind of beautiful enjoyment, which can cultivate people's sentiment and keep them in a good psychological state.

It can cultivate people's correct body posture, make them muscular, strong and graceful.

3, in order to make the body warm, it is beneficial to improve the excretion function in the body, reduce fatigue, reduce lactic acid accumulation, and make the human body full of energy.

4, can improve heart and lung function, promote blood circulation, so that oxygen can be fully supplied to all parts of the body, thereby enhancing the functions of various organs.

5. It can effectively eliminate the tension caused by one day's study, life and work, which is beneficial to sleep.

6. Before strenuous exercise, doing broadcast gymnastics can avoid muscle strain and contusion.

7. Doing broadcast gymnastics after work helps to relieve the temporary brain fatigue caused by intense work.

8. Persistence can enhance physical fitness and prevent diseases.

9. Doing exercises under a light and beautiful melody can enhance people's coordination and sense of rhythm.

10 can give the brain enough rest and relax the muscles at the same time.

References:

Baidu encyclopedia-colorful sunshine

Baidu encyclopedia-broadcast gymnastics