Do you know the advantages and disadvantages of eating more oats? Many people tend to regard oats as meal replacement food when they lose weight, because it is convenient and quick to cook. So, do you know anything about oats? Let me share with you the pros and cons of calling for eating more oats.
Advantages and disadvantages of eating more oats 1 advantages of drinking oats
1, cancer prevention. Oats contain substances that can inhibit the growth of cancer cells, and long-term consumption has anti-cancer and anticancer effects.
2, there is a slimming effect. Oatmeal is rich in cellulose and low in calories. Drinking a cup of 200 ml oatmeal before meals can reduce the intake of staple food and control the amount of food. Moreover, drinking oatmeal can promote digestion and help to eliminate a small belly.
3, clearing the intestines and detoxifying, treating constipation. The cellulose contained in oatmeal can increase gastrointestinal peristalsis, promote digestion and absorption, increase defecation and clean the stomach.
4. Protect the intestines. Soluble fiber in oats can inhibit spoilage bacteria and promote probiotics, thus maintaining the normal use of intestinal function.
5. Supplement calcium to prevent osteoporosis. Oatmeal is rich in mineral elements such as calcium, phosphorus, iron and zinc, which can accelerate wound healing and prevent anemia. Although the absorption rate of oatmeal is not as good as milk, it has a strong calcium supplement effect. Long-term consumption can supplement calcium in human body and promote bone development.
6. Prevention and treatment of diseases. Eating oatmeal can reduce the cholesterol content in human body, and can effectively prevent and treat diseases such as high cholesterol, arteriosclerosis, cardiovascular and cerebrovascular diseases.
7. Beauty. Beauty. Oats are rich in antioxidant components, which can reduce melanin, fade spots, moisturize skin, keep young and delay aging.
8. It also has the function of lowering blood sugar and losing weight for diabetic patients.
9. Promoting blood circulation and relieving stress is the best drink for people with great pressure in urban life.
10, which has the effect of tonifying deficiency and stopping sweating. Oatmeal is rich in minerals, and people who are weak can strengthen their physique by drinking oatmeal.
The disadvantages of eating too much oatmeal
1, dyspepsia
Eating too much oatmeal at a time can lead to indigestion. This is because oatmeal is rich in dietary fiber and is not easy to digest. Accumulation in the stomach will affect the body's absorption of nutrients, especially for some patients with digestive tract diseases.
2, there will be flatulence
The dietary fiber rich in oats is not easy to be digested, but can only be left in the stomach and intestines, which can not be excreted, and it is easy to cause flatulence.
3. Eating oats with more additives will get angry.
Eating pure oats will not get angry, but eating oats with more additives will get angry.
Advantages and disadvantages of eating more oats. Efficacy and function of oatmeal
1, lowering cholesterol and preventing heart disease.
Low-sugar oatmeal can reduce the cholesterol content in human body, reduce the chance of heart attack and effectively prevent heart disease.
2. Reduce blood sugar and prevent hyperglycemia and diabetes.
Drinking oatmeal can delay the absorption of glucose by the stomach, thus inhibiting the rise of blood sugar, which can not only prevent diabetes, but also reduce blood sugar and lose weight.
3, moistening the intestines and relaxing the bowels
Oatmeal can effectively promote probiotics and maintain the balance of intestinal flora, thus ensuring the normal operation of the intestine.
4. Disease prevention
Oats are rich in minerals, which can effectively prevent colds, osteoporosis, anemia and other diseases and enhance the body's resistance.
5, oats can play the role of excitement and anesthesia.
This is because it contains substances similar to hormones.
6. Prevent colds
Oats contain bactericidal substances, which can effectively prevent infectious diseases such as colds and enhance human resistance.
7. Anti-cancer
β -glucan in oats can kill malignant cells and inhibit the growth of liver cancer.
8, lower cholesterol, reduce the incidence of heart disease.
9. Radiation resistance
β -glucan in oatmeal can promote hematopoietic function, increase white blood cells and red blood cells, thus reducing the impact of radiation on human body.
10, prolong life
Linoleic acid in oats is beneficial to the treatment of fatty liver, diabetes, edema, constipation and other diseases. Eating it can enhance the resistance of the elderly and delay aging.