If you are greedy and want to get multiple effects by practicing a set of movements, then you can't miss this set of boxing exercises! Although this weight-loss exercise has only three groups of movements, it can help you reduce your stomach and strengthen your chest. Kill two birds with one stone, act immediately and build your exquisite curve!

The first step of three-step efficient boxing weight-loss exercise

1。 Make a fist with both hands and raise it at the shoulder position.

2。 Stand with your feet naturally apart and look forward.

3。 Straighten your right foot to the right and rear, and hit your right hand to the upper left.

4。 At the same time, the body leans to the left and the eyes look to the left.

5。 Keep practicing on the other side 10- 15 times.

Three-step efficient boxing weight-loss exercise step two

1。 Stand with your feet apart, make fists with your hands and bend your bracelet.

2。 Stand on the ground with your left foot, bend your right foot and raise your knees as high as possible.

3。 Kick your right foot down to the right, point your toes and lean to the left.

4。 Straighten your right foot to the left, cross your left foot, and lean slightly to the right.

5。 Repeat the above actions 10- 15 times.

Three-step efficient boxing weight-loss exercise step three

1。 Left foot in front, right foot in back, toes on the ground.

2。 Knead your hands into fists, bend your elbows to your sides and keep your upper body straight.

3。 Press your right knee down as close to the ground as possible, but don't touch the ground.

4。 In this process, the upper body should always be straight, the waist should be hard, and the other side should be changed to continue practicing.