The way to lose 40 pounds a month. Next, you need the following 10 cognition: 1. You need enough sleep to help your body lose weight. People who sleep late don't want to lose weight unless you can sleep 12 hours every other day. Within a week after you stop losing weight, you will gain more than 2 kilograms according to your physical condition. Therefore, you must subtract 2~3 kilograms from your target weight. It takes about 5 to 7 days to lose weight (according to your constitution, it takes a week to see that you have lost weight). For example, if you lose 3 kilograms on the fifth day, you must wait until the first day and the second day to see that you have lost weight.

It's basically to weigh yourself after waking up. I suggest you don't record it, just remember your weight before you lose weight. Why? Because you will get angry when you look at the record sheet when you hand in the card. In addition, it may take two to three days to measure your weight in the future, and the card is the biggest reason for losing weight, so once you find that your weight stops falling, don't measure your weight within two days! In fact, the problem is that your body is adjusting its appearance and catching up with the pace of losing weight. 6. When you feel hungry because you are thin, you should hold on when you are hungry. Don't think of anything delicious, imagine yourself thin to the target weight. When I see the food I want to eat, I feel that I may lose more if I don't eat it.

7. According to your metabolism, some people can lose 1 kg a day, while others can lose 0.5 kg. If your weight before going to bed is the same as that when you wake up the next day, you will lose weight again when you wake up the next day.

8.8 Don't eat anything in the future. Or sleep or find something to do! 9. Sit less in front of the TV and don't do anything that leaves you empty-handed. If your hands are busy, you will forget to eat. 1. Instant noodles are more terrible than anything else. The weight of the night before you start to lose weight is the weight before you lose weight. Remember this number, have a good sleep the next day and start to completely change your body.