As the saying goes, reading can not only cultivate self-cultivation, but also cultivate people's atmosphere. It is never too old to learn. As long as you can find time to read extracurricular books, you can cultivate a quiet and elegant atmosphere. After all, only reading can promote Yan Ruyu.
Choose a favorite book, which can be a collection of novels or an anthology of classical styles. Just read it and stick to it as long as possible. After reading it, your dialogue expertise and even logical thinking will be greatly improved. As long as everyone's essential cultivation is improved, the gas field will be released from the inside out.
Self-discipline fitness exercise Many office girls spend more than half of their time sitting on the couch every day. Because they don't pay attention to their health, they get fat easily. Once they get fatter, it won't be so easy to lose weight. Exercise doesn't take much time, just spare about 20 minutes every day. It can be push-ups, flat support and leg stretching before going to bed.
If you have enough spare time, you can go to the gym to exercise. The activities there are more technical and professional, and the shaping of the body is more scientific and reasonable. According to the actual effect of weight loss and fitness, you can change a person's gas field. Naturally, if you don't like sports very much, you can try yoga. Yoga is to cultivate your body and mind and pay attention to the generation of body curves.
Concise atmosphere In fact, middle-aged women who travel three times and four times are not like some ordinary little girls. Little girls are likely to pursue perfection in youthful colors and styles, but if they are middle-aged women who have been rushing about for three transgressions and four times, they are likely to pursue perfection in a relatively simple way. They all prefer to pursue perfection in personality, fashion and temperament.
A very simple style and a more stable style may attract their attention more. What they experience in their eyes, which brings them a sense of calm, will be more perfect for their clothes, so they don't feel naked when they are 40 years old. You can look at this fashionista, wearing it at 30. Didn't you say you didn't like it?
The choice of styles is relatively simple, unlike the young people who choose some cartoons and some English letters, the clothes will look more beautiful and less single. If you are a middle-aged woman in a hurry, the key to perfection is perfection, composure and simplicity, so the choice of style is also very simple.
For example, this pure white sweater, milky white sweater is very suitable for autumn. Not only can you wear it like this, but it is also a matching skill. However, if it is matched like that, it is more suitable for running around and looks very simple and neat. Choose a perfect outer skirt to match immediately, and some middle-aged and fat people choose long skirts.
Elegant coat temperament Choosing a coat will give people a very elegant feeling, and many people especially like coats, especially coats. In fact, they have a sense of belonging in autumn, and how to match them is very advanced.
Many people often see coats to be used with long skirts. In fact, coats are especially suitable for long skirts, and the styles are also relatively long. A skirt and a coat are more suitable. Skirts can generally give full play to indoor space, especially large. Coupled with the matching of coats, it is even more different.
Therefore, a warm and temperamental coat looks elegant, temperamental and energetic. Match the pleated skirt with a T-shirt and sweater immediately, and the sweater will be gentle.
Brand bags and coats are similar in color, that is, they are similar in color, that is, from deep to light. This color matching is really not easy to control, but sometimes it is accidental. If you deliberately match it like that, there may be more choices of tones, but there are also some similar areas, which are more textured and layered, with high fashion trend and exquisite fashion.