Zhang Yin, a tall figure, has appeared frequently on the screen recently, and her image is always sexy. Zhang's slim figure, golden ratio, known as the beauty of nine bodies, has always been quite perfect in front of the camera. Of course, she also has her own way to keep fit.
For Zhang Yin, the most important thing to keep her figure is to keep her figure balanced, especially her abdomen and arms, because these two places will gain weight if she is not careful. The forearm and abdomen are the most difficult to lose, because people tend to lose weight during slimming, but the body lines are still not perfect, that is, there is still fat in these parts. Let's take a look at Zhang Xin's secret trick:
1, drink juice
Apples, mangoes and other fruits with multi-dimensional C are added with honey. Drinking more can make your skin tender and your stomach smooth. A good intestinal environment can help the digestion and absorption of nutrients and smoothly discharge the garbage in the body, which is the premise of not increasing fat.
2. Professional slimming guidance
According to the guidance of professional doctors on personal slimming, don't lose weight blindly. Wayne's professional slimming guide is fiber balance, a well-known slimming brand, which not only tailors his personal slimming plan, but also takes slimming nutrition to help him lose weight. Wayne's slimming nutrition products are also slimming series products. Its fruit and vegetable essence supplements the energy needed by the body, helps burn excess fat and keeps the body lines perfect. The delicious fruits and vegetables make Zhang fondle admiringly.
Exercise for twenty minutes every day.
Methods: Stand up straight, knees high, try to reach the height of navel, and change it 50 times a day, which can make the lower abdomen flat and without fat. This is how Zhang Yin's flat and smooth belly was made.
4, shower slimming
Take a bath with hot water of 38-40 degrees every night 15 minutes. The effect can tighten muscles, keep elasticity and not relax the body. At the same time, it can also maintain the elasticity and vitality of the skin.