Eating a good breakfast is very important for diabetics. A day's plan lies in the morning, and eating a good breakfast is also a healthy beginning of the day. Because blood sugar should be strictly controlled, sugar friends should be very careful in their breakfast diet.

Many sugar friends have low blood sugar in the morning. After breakfast, they found that their blood sugar rose very high, so it was wrong to skip breakfast.

If you don't eat breakfast for a long time, it is easy to cause blood sugar fluctuations, which is very dangerous. If you don't eat breakfast for a long time, you are also prone to hypoglycemia.

Eating a good breakfast for sugar friends is very helpful to control blood sugar and total calories in a day, maintain a healthy weight and reduce insulin resistance.

Irregular and unbalanced diet is also one of the pathogenic factors of type 2 diabetes, so we must pay special attention to breakfast, learn to match scientifically and eat breakfast well.

So, how to eat breakfast for diabetics is better?

Reasonable collocation and balanced nutrition

The breakfast staple food of sugar friends is very important. The staple food should be mixed with coarse grains and flour and rice, and at the same time, we should eat enough vegetables to reduce the absorption rate of staple food in the stomach and keep the blood sugar stable after meals.

Diabetic patients try not to drink porridge for breakfast and eat fried food.

People who love sugar can choose some foods with low sugar, low fat and low salt, such as sugar-free bread for breakfast, or steamed bread, rolls, milk, vegetables and meat and eggs with reasonable collocation and balanced nutrition.

Control time and eat on time.

Meal intervals are especially useful for patients with type 2 diabetes. Try to keep an interval of 4 5 hours between meals.

This will allow your pancreas to produce enough insulin after each meal, and it will not be insufficient after meals.

Or, if you are taking hypoglycemic drugs, a reasonable meal interval can optimize the hypoglycemic effect of diabetic drugs and prevent hypoglycemia.

This can also make sugar friends' blood sugar better reach the target range.

Diversified breakfast pays attention to quality.

It is suggested that the breakfast of sugar friends should be diversified, not only the breakfast menu, but also the breakfast for a week.

Examples of breakfast recipes for diabetics:

1 cup of soybean milk+1 strip of corn+1 boiled egg+1 boiled lettuce.

1 cup of milk+1 steamed sweet potato +3 quail eggs+1 boiled water spinach.

1 cup of milk+1 wowotou+1 boiled egg+1 serving of broccoli+1 walnut.

1 cup sugar-free soybean milk+1 whole wheat steamed bread+1 egg+1 bitter gourd mixed with onion.