You can't always refer to other people's methods, but some methods are suitable for most people. It is impossible to lose weight by dieting alone. It can be said that no meal replacement can really lose weight. Even if it is effective at present, it will rebound soon. The body itself is a balanced system, and any diet and exercise should be carried out around balance. Eat more nutritious things, so that your body won't be hungry and you don't need to eat a lot. Saturation and deficiency lie in quality, not quantity.

You can eat normally at noon! Oatmeal instead of+egg white+nuts for breakfast, and nuts, protein and a small amount of carbohydrates for dinner! Or soy protein, or a mixture of the two. Because protein's digestion speed is slow, it can prolong satiety and prevent hunger. At the same time, if a high-protein diet is adopted in the early stage of weight loss, it will be beneficial to the mobilization of fat. According to the report, with the increase of obesity rate and diabetes population, losing weight has become a social health problem. In Silicon Valley, meal replacement is even part of free snacks in many company offices. Since 20 12, the growth of the meal replacement market in Britain has accelerated, with a proper amount of fish, no fat, no drinks and coffee, and no midnight snack at night. Go to bed early, get up early and exercise properly!

Dinner is about your metabolism when you sleep. Although some friends have successfully lost weight by skipping dinner, it is also for those who have perseverance and a strong stomach. Those who have no perseverance or have a bad stomach are not recommended. People always pay attention to this aspect, but they don't consider where the essence of getting fat is. What are the essential meal replacement for weight loss? Many people know these four kinds, so I eat good plant chips. This candy contains L-carnitine, which is said to promote the conversion of fat into heat, only consume fat, not reduce muscle and dehydrate people, and also allow me to eat normally.