Mung bean barley gorgon porridge
Ingredients: mung bean, coix seed and Euryale seed.
Exercise:
1, mung bean and coix seed washed and soaked 1 ~ 2 hours.
2. Cook mung beans and glutinous rice slowly together. When it is almost cooked, add medlar and open it slightly.
3. If it is dry, soak beans and barley for the same time and cook them together.
Efficacy: Mung bean is rich in nutrients, which can stimulate appetite and reduce blood lipid and cholesterol.
Oat and red jujube porridge
Raw materials: rice, glutinous rice, oatmeal, jujube.
Exercise:
1. First, soak the rice in cold water for half an hour to make the rice grains swell. The advantage of this is that it saves time to cook porridge, and the porridge cooked is waxy and tastes good.
2. Boil all the materials in the pot. Cooking porridge with boiling water saves more time than cooking porridge with cold water, and there will be no paste at the bottom.
3. Boil it with high fire first, and then stew it with low fire for about 30 minutes.
4, stir in one direction, you can make the porridge "thick", that is, make the rice grains full and the grains crisp and thick.
5. Add a little salad oil about 10 minutes after the porridge is changed to slow fire, and the porridge made is bright in color and fresh and smooth in the entrance.
Efficacy: Oats can lower blood sugar, blood lipid, improve blood circulation, promote metabolism, detoxify and relieve constipation.
Carrot clam porridge
Ingredients: 1 pot porridge, 100g clam meat, 1 carrot, 5g shredded ginger, 50g asparagus.
Exercise:
1. Bring the porridge to a boil, add carrots and cook for 10 minute;
2. Add the soaked clam meat and shredded ginger and continue to cook 15 minutes;
3. Dice asparagus and add a little salt. Eat with carrot and clam porridge.
Efficacy: Clam meat is rich in protein, fat, vitamins A, B 1, B2, and minerals such as calcium, magnesium and iodine. It has a unique function of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, thereby reducing cholesterol in the body and achieving the effect of losing weight. Clam is a high-protein food and won't get fat, so fat people can eat it often, which is rich in minerals and can also lower cholesterol.
As for some ways and methods suitable for weight loss in autumn, I have introduced some effective weight loss recipes to you. These recipes are of high nutritional value, and it is important not to get fat after eating them. The fat content is relatively low. If you are worried about how to lose weight in autumn, how can you miss these recipes?