Backward movement can force the body's center of gravity to move backward, correct pelvic forward tilt, slow down lumbar lordosis, make the spine tend to be straight, correct unreasonable posture, exercise back muscles and relieve pain, which has a good effect on the rehabilitation of chronic low back pain, disc herniation and other diseases.
You can try walking backwards. You can wear flat shoes and walk slowly in small steps. It is advisable to exercise the waist without feeling tired. You can exercise several times. Too much exercise will aggravate low back pain. You can gradually increase the amount of exercise as the number of times of pain decreases and the pain is relieved. You should do what you can and pay attention to safety.
If it is inconvenient to walk backwards, you can also exercise at home: barefoot or wearing flat shoes, the forefoot stands upright on a book with a thickness of about 20 mm, and the longer the standing time, the better, and whether the symptoms are alleviated. This is the same as walking backwards, which is safer.
Both walking backwards and standing with negative heels are effective. You can wear a pair of heel shoes with high front and low back. Walking normally is the same as walking backwards. It can correct the unreasonable posture, exercise the muscles of the back, promote the blood circulation of the back, consolidate the effect of walking backwards, and have a rehabilitation effect on low back pain caused by long-term unreasonable posture. Pay attention to posture in daily life, don't overwork, don't wear shoes with heels, any shoes with heels will aggravate low back pain, including shoes with middle heels, and don't sleep in soft beds.