Current location - Health Preservation Learning Network - Healthy weight loss - How to eat yacon to lose weight How to eat yacon to lose weight?
How to eat yacon to lose weight How to eat yacon to lose weight?
1, eaten raw: yacon is best eaten raw. You can also make soup if you don't want to eat it raw. Wash yacon, peel, cut into pieces, and cook in water. If you want to taste good, you can add sliced meat and seasoning, which is very appetizing.

2, yacon soup: materials: yacon, lean meat, dried chrysanthemum. Practice: Peel and wash the yacon and cut it into thin slices. Cut the pork into pieces and marinate with salt and wine for a while. Blanch the dried chrysanthemum with boiling water, put water in the pot to boil, add lean meat, yacon and chrysanthemum, and add salt after boiling.

3. Pickled yacon: Materials: half a catty of yacon, cucumber 1 root, 5 slices of licorice, 6 slices of ginger, 2.5 liters of cold water, appropriate amount of pepper, appropriate amount of sugar and appropriate amount of salt. Practice: Prepare all materials and wash them. Peel the cucumber and cut it into small pieces. Put cucumber, ginger, water, pepper, sugar and salt into a container and seal it. Picking out cucumber and licorice after 48 hours, adding sliced yacon and curing for 24 hours.