Whether it is aerobic exercise or strength training, as long as you insist on regular and correct exercise, you will eventually achieve the effect of losing weight, but different ways of losing weight will have different final weight loss effects.
Want to lose weight, aerobic exercise or strength training?
Aerobic exercise usually refers to running, swimming, skipping and other systemic fat-burning exercises. Long-term aerobic exercise will make people slim down, but it will also consume some muscles of the body and reduce basal metabolism. After losing weight successfully, the probability of gaining weight will be higher than that of strength training, because the body consumes a lot of energy? Muscle, consumed in aerobic exercise.
Want to lose weight, aerobic exercise or strength training?
Strength training, in essence, is to increase the muscle content in the body, so as to achieve a sense of muscle lines that are slim in dressing and fleshy in undressing. But strength training is generally difficult to do at home. It needs mechanical help, which means it needs to enter the gym and spend a certain amount of money.
Want to lose weight, aerobic exercise or strength training?
However, from the weight loss results, the effect of strength training is better and it is not easy to rebound. If you have to choose one, I suggest strength training is better.
But losing weight is a relatively private matter. Everyone wants to lose weight in different ways. If you want to have a tight figure, strength training can't be missed. Just want to be thin, aerobic exercise is also a good choice.
Want to lose weight, aerobic exercise or strength training?
But weight loss exercise has never been a substitute. Aerobic exercise can increase our cardiopulmonary ability and make exercise last longer. Strength training increases muscle content and makes the body adapt to higher intensity exercise. But in the end, everyone still chooses according to their own preferences. After all, the choice of exercise mode is only a means. As long as you can slim yourself down, you have achieved the goal of losing weight.