The basic logic of losing weight is the calorie gap! If you keep a normal diet for breakfast and dinner, don't overeat and skip lunch, it is equivalent to eating about 600kcal less calories.

However, this is not a good habit that should be adhered to for a long time. Lunch generally provides nutrition and energy for people's work and life in the afternoon. If you feel hungry, weak, listless or even hypoglycemia before meals, you should adjust this eating habit in time.

The final way to lose weight is easy to encounter bottlenecks and even trigger a rebound. So step by step, don't worry?

In addition, eating less food to lose weight is a restraint and assistance in lifestyle. If you have a large body base or have metabolic problems caused by obesity, you should go to the hospital to seek the help of professional doctors, such as drug weight loss, metabolic surgery such as sleeve stomach weight loss, and endoscopic interventional therapy such as gastric bypass stent system. These are all scientific methods to help you lose weight. Don't trust unqualified weight loss institutions in the Jianghu. Not only can't you lose weight, but you may also hurt your health ~ ~