I suggest you don't drink milk every day, because you gain weight so fast, and don't deliberately go on a diet, because many people can't stick to it. Those who can't stick to exercise to lose weight, don't try it, such as running, aerobics, aerobics, sports equipment and so on. This will not only last for a few days, but also have a negative impact. I have several secret recipes for lazy people to lose weight, hoping to help my sisters! ! 1: swimming to lose weight. Everyone knows that swimming can lose weight. I am a swimmer myself. Although I am not good at swimming, I like the feeling of soaking in water. I always swam for a while, which not only made me lose a lot of weight, but also made my skin better. I don't want to go now that it's cold, but you can try. 2.Over yoga slimming method I think this method is suitable for anyone. Excessive yoga can not only lose weight, but also detoxify and beautify. I started dancing in primary school, so I practiced the most difficult yoga. A month later, I didn't feel thin, but my body stretched a lot. I feel very comfortable and sleep soundly every time I finish practicing. If you have a persistent sister, try it. This is good for my health! ! Fruit diet means eating nothing but fruit all day long until you are full. Of course, not all fruits are suitable for losing weight. The fruits that are more effective in losing weight are apples, kiwis and raisins. Weight loss principle: Eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. Especially high-fiber fruits can make our body metabolize faster and lose weight. Tips on fruit diet 1. The daily calorie intake should not be less than 800- 1000 calories a day. 2. If you only eat fruit, protein's intake will be insufficient, so you can drink some milk every day to supplement it. Don't eat only one kind of fruit, or the nutrition will be unbalanced. Advantages and disadvantages of fruit weight loss 1. Lose weight quickly, but it is also easy to rebound. 2. Eating only fruit for a long time will lower blood pressure, and women's menstruation may be irregular or not come, or lead to split hair, so it is not suitable for long-term treatment. 3. Malnourished fruit will lose weight Q &；; Q: Is canned fruit the same as fresh fruit? A: The process of food processing will lead to a large loss of vitamin C, a decrease in fiber and a decline in weight loss. In addition, most canned fruits are soaked in sugar water, and the heat will increase relatively. Q: What fruit should not be used to lose weight? A: Durian, litchi and longan are high in calories, so be careful not to eat too much. Q: When is the best time to eat fruit? A: Eating fruit in the morning can promote digestion. Fructose in fruit can increase blood sugar content and make you feel refreshed. Eating fruit between meals can reduce the rise of stomach qi. Pay attention to diet control. But that doesn't mean you don't eat anything right away. If you insist on it for two or three days at most, immediately overeat and eat more. You can check the calorimeter of all foods online, corresponding to eating. Don't sit down immediately after dinner. No matter how tired you feel, don't sit down for 40 minutes. Walk slowly around the house. Get up in the morning with a cup of 400CC of white water or fresh lemonade (never dilute it with sugar, and people with bad stomach should not drink it on an empty stomach. You must eat well and have a hearty breakfast. Skipping breakfast is definitely a taboo for you. ) Eat less and eat more. Don't eat when you feel hungry. You can eat in advance. Because people will eat a lot when they are hungry, which is not desirable. With proper exercise, as long as these are done well, it will definitely improve. Come on! ! There is also a glass of water, honey water, salt water and vinegar water every morning, which not only has a good detoxification effect, but also has a good skin. I have always insisted on this! ! As long as you persist, the following can help you lose weight quickly and economically: 1, run in the same place, choose an open space of about one square meter indoors or in the aisle, and insist on running barefoot every day 15 minutes. 2. Go up the stairs and go up and down the stairs 3 to 4 times a week for 30 minutes each time, which can consume about 400 calories and strengthen the muscles of calves, thighs and thighs. 3, take a walk, about 45 minutes after a meal, walk at a speed of 4.8 kilometers per hour, the heat consumption is very fast, I went to the slimming network to remind, if you take a walk 2-3 hours after a meal, the effect will be better. Yoga, an ancient fitness method from India, can not only strengthen muscles, increase toughness and flexibility, but also keep slim. 5, dancing, gentle dancing, 3 to 4 times a week, is also one of the ways to lose weight. 6, skipping rope, as long as there is enough space, skipping rope can be done anytime and anywhere, can be integrated into the game to lose weight. 7, morning exercises, after getting up in the morning, do unarmed exercises for about 20 minutes, which can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture. 8, drink water, in many ways to lose weight, the correct drinking water is the simplest and unburdened. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly. 9, salt therapy, first wash the whole body with warm water, then coat the whole body with coarse salt, and then massage, so that the skin is hot until it turns red. Generally massage for 5-8 minutes, then soak in warm water at 38℃ for 20 minutes.