High oil and salt are the culprit:
The soup base is the selling point of snail powder, and it is also the biggest hot bomb behind snail powder. Oil and salt will make the taste more delicious, but it will also greatly increase calories and bring invisible health killers. The World Health Organization (WHO) currently recommends that the intake of sodium for healthy adults is 2000 mg per day, which is equivalent to 5 grams of salt per day. But after swallowing a bag of snail powder, the sodium intake in one day is basically used up.
Q playing with rice noodles, the trap of refined carbon water;
The main raw material of snail powder is rice flour, which is "refined carbohydrate" like white rice. The disadvantages of refined carbohydrates are low fiber content and fast digestion. After eating foods rich in refined carbohydrates for an hour or two, blood sugar levels will drop, which will bring hunger. The hungrier you eat, the hungrier you eat.
Yuba's heat is beyond your imagination:
100g yuba can generate about 460 calories. It takes 40 minutes to jog and 4000 times to jump rope. Unexpected? Surprised or not?
In addition, a bowl of snail powder has relatively few nutrients, which is far from meeting the needs of the human body. Long-term consumption is very likely to cause malnutrition, and the weight will increase instead of decreasing.
Tips for studying snail powder carefully: delicious and healthy posture of eating snail powder.
Cooking in cold water:
Put cold water in the pot, take out the dry powder and put it directly in the pot. Take out the cold water again to make the rice noodles more elastic. If you are a friend during the fat reduction period, it is recommended that the amount of rice noodles be halved.
Cooking soup set meal, appropriately halved:
Tangbao contains a lot of oil and salt, but it is impossible to give up. It is recommended to reduce soup packets. Generally speaking, a pack of snail powder is matched with 0.5 liter of water. You can also add more water to dilute its heavy taste.
Prepare vegetables and feed:
Although snail powder has many ingredients, its nutrition is not balanced. We can add some fresh leafy vegetables and protein-rich foods such as eggs or shrimps while cooking snail powder. At the same time, fried yuba chips and peanuts are high in calories, so I usually only add half. The taste of sour bamboo shoots is very important, but its salt content is high, so I will choose to remove one third.
Can you skip the soup?
Try not to drink soup after eating. There is really nothing in the soup, only oil and salt. High concentrations of oil and salt are harmful to our health.
How long does it take to exercise after eating a bowl of snail powder?
It depends. The heat of a bowl of snail powder is about 74 1 kcal, but this is only the heat of powder and soup. If ingredients such as red oil, peanuts and fried yuba are added to snail powder, the heat will be much higher than 74 1 kcal. How long does it take to eat a bowl of snail powder? The specific time will be different because of the differences in personal physique and exercise methods, depending on the situation. If you are a normal person, it takes about 40 minutes to finish running a bowl of snail powder. If you are walking slowly, it takes about 1~2 hours.
Will eating snail powder make you fat?
Moderate consumption will not. The main ingredients of snail powder are vermicelli and screw soup. The fat content is not very high, and it also contains nutrients such as protein, vitamins and minerals. If eaten in moderation, they won't get fat. However, most of the snail powder on the market is mixed with peanuts, fried yuba, sour bamboo shoots and other ingredients, and may also contain a lot of Chili oil. Then such snail powder may consume more fat after eating, and if it is excessive, it will easily cause obesity, especially if there is no exercise consumption after eating snail powder.
How many calories do you consume a day to lose weight:
Generally, you can lose weight only if you eat more calories a day, so you eat a lot, but you can't lose weight if you eat too much. You can't lose weight if you eat less, and you won't gain weight at most, so you can't just look at the calories you eat, but also look at the calories you eat from your diet, and the greater the difference, the more obvious the weight loss effect will be. The specific value will be different because of everyone's physical differences. It is suggested to increase consumption and reduce calorie intake as much as possible in order to achieve the effect of losing weight. However, reducing calorie intake in the diet is not to not eat, but to eat less on the premise of a balanced diet.
Practice of snail powder:
1, boil soup bottom
Liuzhou is rich in snail powder. The key to the taste of snail powder lies in the soup base, and the essence lies in snail. Fresh snails smell of fish. After cleaning with clear water, add ginger, onion, onion and bean paste and stir-fry, then add 12 kinds of aniseed (cinnamon, star anise, galangal, nutmeg, licorice, angelica dahurica, geranium, nutmeg, citronella, galangal, tsaoko and Amomum fruit) and a little cooking wine. So much material, there is no reason not to smell good! After 6 hours of bone soup, add the fried snail, cook for 1.5 hours, and take out the soup.
Step 2 prepare ingredients
There are many ingredients of snail powder, such as fried yuba, sour beans, sour bamboo shoots, pickled white radish, fried shredded fungus, minced meat, fried peanut beans, lettuce and chopped green onion.
The more distinctive ones are fried yuba and sour bamboo shoots. Raw yuba from Guangxi is used, with moderate thickness and heavy bean flavor. You can fry for a few seconds, and the fried yuba can better absorb the soup. Everyone wants a spoonful of sour bamboo shoots to taste unique after fermentation, which is why many people don't like snail powder. After frying, add a spoonful of Chili oil to bring out the delicious taste of sour bamboo shoots, which is not salty at all and very sour.
3. Cook the powder and put it on a plate.
Noodles with snail powder are cooked with dry rice noodles. It is said that using old rice will make the powder more elastic. Grab a handful of powder, add ingredients and pour the soup.
Self-made snail powder calories:
1, surface
The cooked rice noodles weigh 350g, which is still enough, and the heat is estimated to be 460 calories.
Step 2: seasoning
The data after weighing this snail powder and various ingredients are as follows:
Fried yuba 12g(70kcal), auricularia auricula 33g(20kcal), sour bamboo shoots 42g(30kcal), sour beans 13g(20kcal), sour radish 20g(20kcal), fried peanuts11g (5 The heat of the ingredients can be estimated at 280 kcal.
3. soup
The soup is pork bone+snail soup red oil, weighing 500ml, and the heat is estimated to be 300kcal. Therefore, if you eat this bowl of snail powder without a drop left, the calorie is about 1000 calories.
Fat-reducing meal collocation:
1, total heat: 669 kcal
Snail powder 1 package (300g)+ half-boiled eggs +300g spinach.
2. Total heat: 700 kcal
Snail powder 1 package (300g)+ homemade lemonade 1 cup+cherry tomatoes 200g.
3. Total heat: 686 kcal
Snail powder 1 packet (300g)+ black coffee 1 cup+half an apple.
4. Total heat: 685 kcal
Snail powder 1 package (300g)+ bubble water 1 bottle+kiwi fruit 1.
5. Total heat: 752 kcal
Snail powder 1 set meal (300g)+ American coffee 1 cup+half a pitaya.