First, it is convenient for the venue to arrange classes. If the traditional course arrangement method is adopted, the venue can only be recorded by Excle or paper notebook, and it is necessary to check the teacher's time and the classroom's spare time one by one. After arranging classes, students need to be informed one by one through WeChat and telephone, which is easy to make mistakes and time-consuming.

The second is to facilitate students to make appointments. The course schedule will be updated automatically after the course is arranged in the venue, especially when there are class adjustments, holidays and other changes, it is not necessary to inform members one by one. Members only need to go to official website to inquire about the course arrangement.

Third, it is convenient for teachers to attend classes. With the appointment system, yoga teachers can more flexibly check the class schedule, check the class appointment, check the class records and class fees, check the classroom usage, sign in for class, scan the code to open the door, and assign homework to students on the mobile phone, which is very convenient.

First of all, of course, be early. Arriving at the classroom about 10 minutes in advance can help you adjust your mood and calm down. While waiting, you can do some stretching first, or just sit or lie quietly, slow down your breath and put your heart in the yoga classroom. Let the teacher know anything that will affect your practice or where you are injured. If you are injured or too tired, you can skip some actions or choose something simpler.

The point of practicing yoga is not to compare yourself with others, because others may spend more time in it, and you may be a novice. You'd better compare your past and present so that you can feel your progress. In addition, you can contact more at home and review what the coach has taught, which is good for you.