The pelvis is the cornerstone of the human body, just like the foundation of a building. If the pelvis is not firm, it may lead to various problems in the body, including the figure and bones of the human body. If the bones are skewed, the internal organs will deviate from their original positions, so the pelvis is in the best condition, which is very important for health and appearance.

As a pioneer of Japanese pelvic therapy, Japanese famous doctor Fukui Reiji is also the president of Asuka Acupuncture Treatment Hospital. He stressed: "Correcting pelvis can achieve the effect of improving human body! In addition to correcting posture, you can also put bones, muscles and fat back in place, so that the body's circulation and metabolism become normal and contribute to health. 」

Adjusting the pelvis can not only improve constipation and menstrual pain, but also easily lose weight after recovering the correct posture, and even improve the spirit. In his book "Magic Pelvic Pillow with Weekly Waist 10cm" and TV programs, Dr. Fudi Reggie pointed out: "With the help of two bath towels and a rubber band, you can correct your pelvis, restore your internal organs, return your body muscles to their original correct positions, and improve the functions of internal organs and muscles, making you young from the inside out 10 years old. 」

Preparation tools for 5-minute supine correction: bath towel, rubber band and yoga mat (optional)

Step one:

Find a long bath towel first, then fold it in half, and then fold it in half, which is ***4 fold. After folding, people lie on the yoga mat or floor, put the pelvic pillow under the waist and straighten their feet.

Step two:

When the feet are straight, the toes are close together, the tip of the big toe hangs inward, and the feet are placed in a figure of eight.

Step 3:

Then put your arms over your head, palms down, lie flat, and put your little fingers together.

Step 4:

Keep this supine position for 5 minutes, and then you can rest with your eyes closed.

Lie down and let your body return to its original position! Dr. Defoe Reggie analyzed: "Putting a bath towel around the waist helps to" tighten the pelvis ". When the outwardly expanding pelvis is tightened, the fallen internal organs are lifted and returned to their original positions. Therefore, it can activate and improve visceral function. 」

As long as you do the right actions and lie quietly for 5 minutes, you can relieve your back and improve your mobility. Dr. Foday Reggie said: "After the return of internal organs, gastrointestinal function can also return to normal. The patient usually does this action, which can also make the obviously protruding abdomen disappear. Because exercising the muscles that open and close the pelvis can also effectively achieve the effect of tightening the waistline. ?

Wen, Wang Qianling/Tu, He Yiting