Nutrients contained in sesame paste:

1. Sesame paste is rich in protein, amino acids, vitamins and minerals, and has high health care value; Every 100g sesame paste contains 20.3g of protein and 44.2g of fat.

2. The calcium content in sesame paste is much higher than that in vegetables and beans, second only to shrimp skin. Regular consumption is very beneficial to the development of bones and teeth (don't eat it with vegetables such as spinach, otherwise it will react with oxalic acid or soluble oxalate in vegetables to generate calcium oxalate precipitation, which will affect the absorption of calcium);

3. The iron content of sesame paste is several times higher than that of pork liver and egg Huang Dou. Regular consumption not only has a positive effect on regulating anorexia, but also can correct and prevent iron deficiency anemia;

4. Sesame paste is rich in lecithin, which can prevent hair from turning white or falling off prematurely;

5. Sesame has a good laxative effect;

Disadvantages: Because sesame sauce has high calorie and fat content, it is not suitable to eat about10g a day.

Sesame paste, also known as sesame paste, is a kind of food made by grinding fried sesame seeds, which is fragrant and used as seasoning. Sesame sauce in northern hot pot is a common kind, so it is also called northern sauce. The raw material of sesame paste is refined white sesame. Fine workmanship, golden color, smooth taste and mellow taste.