What to eat to lose weight during menstruation?
1. Macroalgae
Kelp can reduce the deposition of fat on the blood vessel wall and help the toxins in the blood to be excreted. After kelp is cooked and eaten, the effect of weight loss and detoxification will be better.
garlic
Garlic can reduce the production of cholesterol in the blood, help increase high-density lipoprotein, and supplement enough energy for menstrual women. If women eat a lot during menstruation, or feel greasy and disgusting, they can eat some garlic to relieve it.
3. Chinese yam
Yam contains a lot of mucin, which can prevent fat from depositing on blood vessels, reserve enough blood protein for women, and will not lead to malnutrition due to excessive blood loss.
4. adzuki bean
Red beans taste sweet and have a good detoxification effect, which can help the human body expel toxins and help the human body replenish qi and blood while detoxifying. If women have leg edema during menstruation, they can eat some red beans, which has a good detumescence effect.
2. Precautions for losing weight during menstruation
1. Don't deliberately eat sweets, such as drinks, cakes, chocolates, snacks, etc. Women who use Apple yogurt diet should stop using this method to lose weight, so as to prevent blood sugar instability and avoid aggravating various discomforts during menstruation.
2. Women can eat more foods rich in dietary fiber during menstruation, which can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves, and have a good effect of thin abdomen. Such foods include: fresh fruits and vegetables, whole grains, whole wheat flour, brown rice, oats and so on.
3. Eat some foods rich in vitamin B between meals and get enough protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans to supplement the nutrients and minerals lost during menstruation.
4. Women must ensure that three meals are regularly and quantitatively during menstruation, and don't diet or eat too little because of losing weight. Regular diet can avoid excessive changes in blood sugar, reduce heartbeat, relieve dizziness, fatigue, emotional instability and other discomfort, and contribute to menstrual health.
3. The best physiological period to lose weight table
1, weigh yourself on an empty stomach every morning, record it, and record the main diet of three meals a day, so that you can check it when your weight rebounds or your weight loss effect is good, which is more conducive to summarizing and controlling your diet. I think this is quite important.
2. Never go on a diet during 2.MC, which is unhealthy.
3. After getting up the next morning after 3.MC, do stretching exercise on an empty stomach for about a quarter of an hour. There is no need to control your diet on this day. But don't overeat high-calorie and fried foods.
4, drink plenty of water, blood circulation will be significantly accelerated, but also help to eliminate waste in the body. After water enters the human kidney, the human body will use a lot of heat to excrete water.