Eating dark chocolate properly won't make you fat.

Dark chocolate provides dietary fiber and healthy fat for human body. 100 grams of chocolate contains about 600 calories, but it should be eaten in moderation to maintain a healthy lifestyle as a whole. Avoid overeating, so as not to turn heat into fat and accumulate in the body, causing obesity. Dark chocolate contains an antioxidant chemical called flavonol, which helps to lower blood pressure and prevent the formation of atherosclerotic plaques. It has the effects of lowering blood sugar, blood pressure and cholesterol, is beneficial to heart health, and can also eliminate tension.

Pay attention to the balance between calorie intake and calorie consumption, exercise properly and lose weight healthily.

This content was reviewed by Zhang Qiong, chief physician of respiratory department of Xiyuan Hospital of Chinese Academy of Traditional Chinese Medicine.

Click here to see the details of the doctor's answer.

Eating diet pills is afraid of eating bad stomach, using external products is afraid of damaging skin, and buying stovepipe socks and slimming clothes is afraid of wasting money, which has no effect. Are weight loss products reliable? Do many people really have no side effects when they use their own weight-loss products?

I read a report that eating pure dark chocolate will lose weight. It is said that it contains phenolic compounds, which can be quickly absorbed by blood vessels after eating, and then the antioxidant components in the blood increase to keep the blood vessels unblocked, and then phenylethylamine also has the effect of improving metabolism.

After reading this report, I was also very happy to buy a lot of dark chocolate with the content of 99% and 100% and order it. Speaking of it, suppressing appetite is really true, because it is too bitter! After eating, the whole world is dark! But if you lose weight, it's really ... nothing particularly effective.

Later, I found out that this article about losing weight was a scam! Is a German biologist, looking for a few volunteers, with a few samples, the so-called conclusion!

As for whether you will get fat, you won't get fat if you eat this ultra-pure dark chocolate. Because there is no sugar, I can't eat much at a time. But sugary chocolate, if you eat too much, you will definitely get fat, you will get fat!