All right! Basketball running and jumping combine hands and feet. There are a lot of movements used in the waist. According to my personal experience, I will list some things: when shooting back, when dribbling changes direction, when putting the pull rod, there are many. What I'm saying is that you can clearly see the movement of the waist. In fact, the waist has been used all the time during the whole playing process. If the waist and lower body are connected together, can it be considered as full-body exercise? ! ! ! ! So, my answer, playing basketball can slim your waist! ! ! ! ! ! ! ! !