Generally speaking, if the calf is loose and soft, it is fat accumulation. If the meat is hard, it is muscular, both of which can be improved by rubbing the calf. Massage the calf can help relax the tight muscles of the calf and let the metabolites in the muscles be discharged faster. It can also promote leg microcirculation, eliminate edema, promote leg fat burning, and achieve the effect of reducing leg muscles.
2 How to rub the leg and stovepipe 1. First, reach out your hands, make a fist gently, bend your joints with your fingers together, and buckle your thumb on the inside of the second joint of your index finger. When massaging, gently rub the part between the first and second keys of your fingers.
2. Then put your fingers together and straighten, bend your palm slightly, and extend your thumb, so that your thumb and the rest of your fingers are in a U-shaped posture. When massaging, gently squeeze them with the tips of your fingers, especially in areas where fat accumulates. Don't care too much.
2. The last one is that the fingers are together, the thumb is open, and the whole palm is slightly bent from the palm, making the whole palm "C". When massaging, press it on the site with your fingertips, and gently knead it while pressing it to form a pushing action, while lymph nodes can be pressed with your fingertips.
3 What should I do if my calf is too thick? 1. The calf muscles are in a tight state when squatting. At this time, you can exercise your calf muscles. First, the upper body is straight, hands are inserted in the crotch, legs are slightly wider than the shoulders, feet are opened outward, and legs are slightly bent to prepare for work. This action can effectively exercise thighs and leg roots, and stick to this action for one minute. Then keep your upper body upright and keep your legs bent, which feels like sitting in a chair. This action should pay attention to the upper body not to stoop, and persist for about a minute.
2, massage massage can help promote the blood circulation and metabolism of the legs, thus playing the role of stovepipe. Every time you take a shower, wipe off the water droplets in the bathroom, but don't wipe them too dry. Then when the body is wet and there is steam in the bathroom, squeeze Su Mo into your hand, and then rub your hands slightly apart, and then wipe them on your legs. Massage the calf alternately with both hands from ankle to knee, and repeat this action 30 times for each leg. Gently pull the inside of the calf with your fingertips and knead it from top to bottom for 30 times. The strength can be slightly larger, and the outside of the calf can also be pinched a few times. Repeat this action with your legs. If the strength is not enough, both hands can act on the same leg.
3, stovepipe food In life, if you want to stovepipe, you can often eat some foods that help stovepipe, such as seaweed, sesame, banana, apple, red beans, papaya, watermelon, eggs, tomatoes, konjac, spinach, celery, peanuts, kiwifruit, etc. These foods are rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus collecting water.