Fast slimming method 1: cucumber+egg slimming method: 65438 in the morning and 0 in the afternoon 1 cucumber 1 cucumber can lose weight in a week 10 kg. Quick slimming method 2: honey+white vinegar: honey and white vinegar are mixed according to the ratio of 1. Specific method: 1 Drink 2 Chinese meals on an empty stomach 20 minutes before breakfast and immediately after dinner, and stick to losing 20 pounds for two months. 3. Fast egg slimming method: You can lose 2-3 kilograms by eating only eggs for 3 consecutive days. 4. Apple fast slimming method: only eat apples for 3 consecutive days. On the fourth morning, drink porridge and Pu 'er tea to lose weight: this kind of tea can beautify and lose weight. Freckle-removing honey water to lose weight: If you are hungry every day, you can lose more than ten kilograms by drinking honey water and vinegar for three days. Diet to lose weight: in the morning: pure milk 250ml 1 banana: 1 boiled egg 1 slice of whole wheat bread 1 banana. Evening: Cook three different vegetables. Aloe slimming method has been "no doctor" since ancient times. The transparent pulp part of aloe skin has strong immunity, besides containing pectin which can make blood circulation smooth, it can also improve constipation and make skin smooth and soft. Note: It is enough to eat 3-5cm long aloe every day, but the weight always varies from person to person. However, it takes persistent habit formation to gradually see the effect. Disadvantages ... There are more than 500 kinds of aloe, but only a dozen can be used as medicine, and few can be eaten. Be careful when eating aloe. Aloe emodin contained in aloe has the function of "catharsis", which is easy to cause diarrhea. Generally, the oral dose of aloe should not exceed 5g. The toxic dose of aloe is 9- 15g. Poisoning symptoms mostly appear within 8- 12 hours. Mild people often have symptoms of digestive system, such as nausea, vomiting, severe diarrhea, abdominal pain, hemorrhagic gastritis and other serious people, which have a strong stimulating effect. Poisoning can cause acute nephritis, oliguria, proteinuria, hematuria and other urinary system symptoms. If pregnant women are excessive, it is easy to cause miscarriage. Therefore, aloe vera should not be taken blindly in excess, so as to avoid poisoning and harm to health. Pay attention to skin allergy when applying aloe vera. Vegetable soup slimming method Add 3 times of water to any kind of vegetables, and simmer after boiling 1 hour. Vegetable soup contains a lot of dietary fiber in the water bath, which can treat constipation and help to discharge excess water and waste in the body, and the minerals dissolved in the soup are also beneficial to the body. Tomato slimming method A tomato with a weight of 120g contains about 30 kilocalories, 95g of water, 0.3g of protein 1.5g of fat, 6.3g of carbohydrate and 0/.4g of fiber, and is rich in calcium, phosphorus, iron, vitamins A, B 1. Pay attention to less oil, less salt and less sugar when cooking. Only 1 fruit can satisfy your hunger between meals. People with stomach problems should not eat tomatoes often, so as not to cause excessive gastric acid secretion and physical discomfort. There are also immature tomatoes containing lycopene, which can cause dizziness or nausea and other problems and cannot be eaten. Note: Although this method is feasible, tomatoes are almost all composed of water, and there are not many nutrients except vitamin C, so pay attention to the nutrients of the other two meals except tomato meal. Snack slimming method only eat vegetables for three meals, give up other foods and keep 60% full. Two hours after a meal, you will start to feel hungry, and then when you are hungry, you can fill your hunger with snacks. Note: Be careful when choosing snacks, and try to avoid eating foods with high sugar and fat. Note: Besides drinking soup, you can also eat vegetables cooked in soup, because they contain few calories. Chocolate slimming method The substance theobromine contained in chocolate can relieve stress. People can eat a little chocolate when they are anxious, which can prevent overeating when they are in a bad mood.