2 oranges

Lemon 1

50 g sugar

25 grams of clean water

Appropriate amount of ice

Practice steps

1. Wash oranges and lemons with salt, and use yellow lemons bought in the mall for lemons.

2. Cut the orange into two pieces from one end.

Step 3: juice for use

4. Cut two slices of lemon from one end and juice the rest for later use.

5, add sugar and water to the pot, slowly cook until the sugar melts, turn off the fire.

6. Cook until it bubbles.

7. The ice cubes are pre-iced. The night before I went to bed, I used small tomatoes and mint leaves to ice them.

8. Put some ice cubes in the cup first.

9. Pour in orange juice and lemon juice

10, add boiled syrup, and according to personal taste, add a little cold boiled water or iced soda water and mix well.

1 1. After that, add an appropriate amount of ice cubes and stir well.

12, a glass of iced orange juice and lemon is a must-have drink in hot summer.

Nutritional efficacy of oranges

1. pebbles, greasy.

Has the effects of promoting fluid production, quenching thirst, stimulating appetite and regulating qi. Normal people eat oranges or drink orange juice after meals, which has the functions of relieving greasy food, resolving food stagnation, quenching thirst and sobering up.

2. Prevent "rich diseases"

Increase body resistance, increase capillary elasticity and reduce blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges. Drinking three glasses of orange juice every day can increase the content of high density lipoprotein (HDL) in the body, thus reducing the possibility of heart disease.

Clean the intestines

Promote intestinal peristalsis, which is conducive to clearing the intestines and relaxing bowels and eliminating harmful substances in the body.

4. Treat cough and cold

The effect of relieving cough and resolving phlegm is better than that of dried tangerine peel, which is a good medicine for treating cold and cough, loss of appetite and chest and abdominal pain.

Cancer prevention

Oranges can scavenge free radicals harmful to health and inhibit the growth of tumor cells.

6. Less gallstones

Pectin contained in orange peel can also promote food to pass through gastrointestinal tract, so that cholesterol can be excreted with feces more quickly, thus reducing the absorption of cholesterol. People with gallstones can have a good therapeutic effect besides eating oranges and soaking in water.