Carrots are effective mercury-discharging foods. A large amount of pectin can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Eating some carrots every day can also stimulate the blood circulation of the gastrointestinal tract, improve the digestive system, and resist free radicals that lead to disease and aging.

2. Grapes

Grapes can help the liver to detoxify, remove garbage from the body and increase hematopoietic function.

3. fig

Containing organic acids and various enzymes, it can protect liver and detoxify, clear away heat and moisten intestines, and help digestion, especially against toxic substances such as SO2 and SO3.

Step 4: garlic

The special ingredients in garlic can reduce the lead concentration in the liver.

5. Chinese yam

Although yam can nourish many organs at the same time, in the final analysis, it is mainly to tonify the kidney. Eating yam regularly can enhance the detoxification function of the kidney. The kidney-tonifying and antitoxic effects of caramel soaked yam will also be enhanced accordingly.

6. Cucumber

Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin and cucumber acid contained in cucumber can also help the lungs, stomach and liver to detoxify.

7.wax gourd

There is a lot of melon juice. When it enters the human body, it will stimulate the kidneys to increase urine and expel toxins from the body. When eating, you can make soup or stir-fry with white gourd, and the taste is as light as possible.

8, cherry

Cherry is a natural medicinal food, which helps to detoxify the kidneys. At the same time, it also has a mild laxative effect.