Ni Ping, as the gold medal host of CCTV column, is a national second-class actor and writer. The Spring Festival Gala hosted by her accompanied countless audiences on New Year's Eve, and the starring "Beautiful Feet" was still repeated. Her beauty in her youth, gentle posture and unpretentious hosting style have always been deeply loved by the audience. She has been active on the screen and brought many excellent works to everyone. But one day, everyone suddenly found: Ni Ping, gone. Where did she go? It turned out that with the change of body shape, her health went from bad to worse. Gradually, she reduced the number of program hosts and gradually faded out of public view. It was not until nearly two years ago that Ni Ping participated in an interview that he returned to public view. But at this time, people were surprised to find that she had lost weight. It can be seen that although she is no longer a cardamom in the video, her state is staggering. She looked as young as forty when she was in her sixties. No one can imagine how she lost weight from 200 Jin, and what did she do to make her return to her late spring from her sixties?
The danger of obesity
As we all know, three highs and cardiovascular diseases are inseparable from the influence of obesity, which has become the most common health problem in contemporary society. Whether adults or children, more and more people lose their health because of obesity. The reasons come from the simple way to get food, the reduction of exercise, and the multiple factors of family and environment. Once people begin to be obese, the first thing to suffer is the metabolism of the human body, and the basal metabolic rate will decrease. If fat cannot be excreted, it will accumulate in the body. Excess fat will first attach to the heart, liver and other internal organs, increasing the load of the heart, liver and other organs, while increasing the risk of chronic diseases such as fatty liver and tumors.
Fat first accumulates in the internal organs, and when the internal organs can't bear it, it will transfer to the trunk and limbs, which greatly increases the burden on the spine and joints of the whole body, and it will be unbearable over time. Suffering from senile osteoarthropathy and osteoporosis at a young age increases the chance of fracture.
Trunk fat accumulation will not only increase the difficulty of supporting the spine and lumbar vertebrae, but also squeeze the range of chest activities, and press the heart when sleeping at night. Obese patients snore because of too much fat in the pharynx, which will lead to dyspnea of obese patients, impaired gas exchange or even interruption of breathing in the middle of the night, and eventually they will be awakened suddenly, greatly reducing the quality of sleep and bringing great security risks.
The importance of self-discipline
Aside from genetic factors, in fact, the causes of obesity can be simply summarized as self-discipline and unconsciousness. Many people's obesity begins with a simple indulgence. The sudden increase or decrease of work and life pressure gives people reasons to indulge. Children grow up in a doting family environment and eat crazily on the grounds of growing up. Parents "smugly" think that it is good to be fat in vain, but they don't know that this is ruining their children's life. Obesity will lead to the double collapse of their physical health and mental health.
Losing weight is a tug of war. Scientific weight loss plan can get twice the result with half the effort, otherwise it will get twice the result with half the effort, which will not only have unsatisfactory results, but also cause more serious consequences. There is no one-size-fits-all way to lose weight, because everyone's body mass index, weight base and so on. They are all different, and their constitutions are also very different, which is why some people can lose weight quickly through high-intensity exercise, while others must gradually. First of all, establish a weight loss goal according to your weight base and make your own weight loss plan, which involves diet plan, exercise plan, time plan and so on. If your weight base is too large or you already have basic diseases such as three highs and visceral injury, you must seek the help of a doctor and regularly check your physical data when making a plan, otherwise you will quench your thirst by drinking poison.
Ni Ping didn't gain weight overnight, but it was caused by long-term improper diet and exercise. When she was the fattest, she needed help when she walked, and her health was greatly reduced. The event that inspired her to lose weight was that one day she saw a colleague who was similar to her age but far from her. In the face of an interview on how to keep fit, her colleague said, "If you want to eat this bowl of rice, don't eat that bowl of rice." This colleague is the famous actor Cai Ming. This incident dealt a great blow to Ni Ping, which made her reflect and encouraged her to make up her mind to start losing weight. She found a doctor and began the process of losing weight for several years. "I couldn't exercise at first. I'm just hungry. I am so hungry that I look for food in my dreams. Later, I can slowly do some simple exercises, and I will lose weight if I stick to fitness. " Ni Ping said, "For the sake of health and the comfort of the audience who are still waiting for me." She followed the doctor's advice strictly, not to say that she never thought of giving up. It was the company of her family and the expectation of the audience that kept her going, and she also had the goddess of return that we saw on the screen today.
Everyone will get old one day, but for those who are self-disciplined, there is never a "beauty withers", only a "beauty never dies".