2. Eggs are rich in nutrients such as protein, unsaturated fatty acids and various amino acids. Eating eggs properly helps to keep healthy whether you lose fat or not.

3. Every 100g egg contains about 144 calories, and the protein content can reach 13.3g/ 100g, which belongs to high-quality protein. Its protein structure is similar to human protein, and the protein absorption rate of boiled eggs is over 90%. Its fat content can reach 8.5g/ 100g, and most of the fat comes from egg yolk.

4. When reducing fat, eating eggs helps to reduce the relative intake of carbohydrates, increase the intake of protein, and improve the distribution of visceral fat and whole body fat. But we should pay attention to reducing the income of egg yolk. People who reduce fat can eat an egg yolk every day.