1, specific analysis
(1) Whether the vinegar diet is effective is uncertain. Vinegar has many advantages, not only good taste, but also softening blood vessels and preventing cardiovascular and cerebrovascular diseases, so its function is very limited. There is a lot of research on vinegar diet, but it is actually unscientific. Only relying on vinegar can not change the pH value of human blood and achieve the best weight loss effect.
(2) Although vinegar can adjust the acid-base balance to a certain extent, the effect of losing weight is not very significant. Many people want to try vinegar to lose weight for a month, but they don't see good results, so they flinch.
(3) In fact, there are many ways to lose weight. Besides daily physical exercise, you should also pay attention to controlling your mouth. Only in this way can we fundamentally prevent the increase of fat.
2, vinegar diet
(1) Sweet and sour formula
Application: Obesity, hyperlipidemia, fatty liver, etc.
Materials:150g rock sugar and 250g balsamic vinegar.
Practice: Mash the rock sugar, put it in a bottle, soak it in balsamic vinegar until it dissolves, and then take it.
Usage: Take 10 ml three times a day (after meals).
Efficacy: lose weight, promote digestion and lower blood pressure.
Application: Obesity, hyperlipidemia and hypertension.
(2) Peanut vinegar formula
Raw materials: 300g of peanuts and 500g of balsamic vinegar.
Practice: Wash peanuts, dry them, put them in bottles, pour in balsamic vinegar and seal them, soak them for 8- 10 days, and then eat them.
Administration method: take 10- 15 peanuts on an empty stomach once a day for 3 months.
Efficacy: clear blood fat, remove fat and lose weight.
Application: Obesity, arteriosclerosis, hyperlipidemia, etc.
(3) Egg vinegar slimming prescription
Ingredients: egg 1 egg, 500g of egg liquid soaked in balsamic vinegar.
Practice: Wash the eggs, put them in a vat, pour the egg liquid soaked in vinegar and seal it. Soak for 30-35 days. When the eggshell disappears completely, leaving only a thin layer of skin, pierce it with clean chopsticks and stir it evenly. You can eat it.
How to take it: once a day, make a cup of vinegar and egg liquid with a cup of cold boiled water each time.
Efficacy: lose weight, remove spots and moisturize skin.
Application: Obesity, facial dark spots.
(4) Formula of soybean vinegar
Raw materials: 250g of soybean and 500g of balsamic vinegar.
Practice: After the soybeans are washed, put them in a pot and stir-fry them with slow fire until they are cooked and fragrant. After cooling, put it in a bottle and soak it in balsamic vinegar for 10 day, and then take it.
Administration method: Take it twice a day, with daily dosage. Take it for three months. And with dieting, it has a good slimming effect.
Efficacy: slimming, reducing blood fat, promoting digestion and lowering blood pressure.
(5) onion vinegar prescription
Ingredients: 200g onion, 80g balsamic vinegar.
Practice: onion mixed with vinegar.
How to take it: take it once in the morning and evening, about 60 grams each time. If you feel too much, you can take it once a day, but it takes a relatively long time to take effect and keep a balanced diet.
Efficacy: increase skin elasticity, promote diuresis and detoxification, and achieve slimming effect.
(6) Sweet potato vinegar prescription
Ingredients: 500g sweet potato and 80g balsamic vinegar.
Practice: Wash the sweet potato, cut it into hob pieces, put it in a pot, add a proper amount of water until it is 80% cooked, then pour in balsamic vinegar and cook until it becomes soft.
Dosage: 1 dose 2-3 times a day.
Efficacy: lose weight, relax bowels, induce diuresis and reduce swelling. It can keep the elasticity of human arterial blood vessels, prevent cardiovascular fat deposition and atherosclerosis, reduce subcutaneous fat, and has a good bodybuilding effect on human body.
Application: simple obesity, edema caused by acute and chronic nephritis.
3, weight loss remedies
(1) vinegar diet
Vinegar is widely used in China's traditional cooking and seasoning, which can remove fishy smell and greasy taste, enhance taste and freshness, make aroma and color, stimulate appetite and refresh the mind. At the same time, vinegar also has the function of convergence and convergence, which can help gastrointestinal digestion. The following briefly introduces several commonly used vinegar diet methods.
How to be jealous and lose weight:
Honey+white vinegar:
The effective way to lose weight and beauty is to eat it according to the ratio of 1: 4 under the condition that the daily diet is unchanged.
Specific methods:
Drink alcohol on an empty stomach 20 minutes before breakfast; 2. Drink immediately after lunch and dinner.
(2) Honey diet
Honey has the effect of detoxification and whitening. Drinking a large glass of warm honey water in the morning can "wake up" the large intestine and small intestine, and can also excrete the toxins deposited overnight, thus feeling refreshed. Here are some honey slimming beauty methods.
How to eat honey to lose weight;
Honey can be added to the water before breakfast, and a small amount of porridge can be eaten for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet.
In this way, many people lost 3 kilograms in three days. Secondly, the symptoms of constipation and anxiety can also be eliminated.
(3) Soybean milk diet
In addition to drinking a lot of boiled water every day, there is also a drink that she can't live without since she was a child-soybean milk. She likes to drink a cup almost every day, because beans are rich in protein and fiber, which have good metabolic function and beauty and whitening effects.
How to eat soybean milk to lose weight: drink before meals or between meals. Soymilk plays a slimming role in the process of digestion and absorption, so it is best to drink it at meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals. The best time to drink every day is from morning to evening when the muscle activity is high. It is easy to accumulate body fat when there is little activity at night, so try to avoid it.
(4) konjac diet
The main effective components of konjac food make people not digest in the stomach, can effectively absorb cholesterol and bile acids, and can inhibit the absorption of cholesterol and bile acids in the intestine. Has the effects of reducing blood fat, lowering blood pressure, stimulating appetite, relaxing bowels, preventing cancer, losing weight and caring skin.
Konjac powder formula
Flushing reference
1. Detoxification and catharsis: konjac powder 5- 10g, add about 200ml of boiling water, stir well and drink. 65438+ 0-2 times a day.
2. Fat dieters: In the morning, on an empty stomach, add 5- 10g konjac powder, add about 200ml of boiling water, and mix well to drink. 65438+ 0-2 times a day.
3, diabetic patients: 5- 10 minutes before meals, 5 grams of konjac powder, add boiling water 100ml, stir well and drink. Three or four times a day.