Lie upright after dripping water and massage the left abdomen for about 3 ~ 5 minutes.

When the enema drips out, you can lie upright and lean your feet against the bed or wall. Then massage from the left abdomen, clockwise around the navel, massage for 3 ~ 5 minutes before going to the toilet. At this time, you actually feel very comfortable. If you really can't help it, you can skip the massage step and go to the toilet directly. When you massage, you will hear the sound of water in your stomach. At this time, enema is just like mouthwash cleaning the mouth, cleaning the intestinal wall. When you go to the toilet, you can also do a clockwise abdominal massage to help clean the stool.

Step 9

Supplement fruit and vegetable juice or minerals and probiotics after enema.

You can drink a cup of fruit and vegetable juice before and after enema to replenish the lost water, balance the electrolyte in the body, and reduce the discomfort that may occur due to the invasion of foreign liquid during enema. You can also eat a little lactic acid bacteria after enema.

Step 10

purifying equipment

After enema, some coffee grounds will remain in enema bag, and filtered water can be added to let it flow away. The enema tube that touches the anus must be cleaned with soap. After cleaning the bag, add natural bacteriostatic agent or alcohol and let it flow away again as disinfection. In addition, the end of the tube must also be disinfected.

After cleaning, keep the enema bag and enema tube dry, and then they can be reused. Replace the enema hose with a new one after continuous use for one month. It should be noted that even family members should not use the same enema tube.

Matters needing attention in detoxification of coffee enema

1. The time of enema should not be rushed, and the time can be controlled at 15 ~ 30 minutes. Listen to music and relax during the process.

2. The ideal frequency of coffee enema is 1 time in the morning and evening, and the most suitable time is 1 hour after meals. If you are a beginner, you can do 1 time a day.

For people who are allergic to caffeine and other chemicals, coffee should be diluted four times before use. After enema, if there is excessive peristalsis in the large intestine, it should be suspended and a professional should be consulted.

4. The acid in coffee will irritate the skin of anus, which may aggravate hemorrhoids, or cause hemorrhoids, proctoptosis and anal inflammation. Therefore, after enema, it is suggested to put the finger stained with soap in the anus for about 2 ~ 3 minutes, then wash it with warm water, and apply vaseline on the anus after wiping it to prevent hemorrhoids.

5. Coffee enema will make the water in the large intestine lose. Drink plenty of water or fruit and vegetable juice before and after enema, which can be combined with cellulose, probiotics and bamboo charcoal particles to enhance the effect.

6. When going to the toilet, you must do abdominal massage to achieve the effect.

7. The best enema is about 1000㏄. However, the amount of enema can be gradually increased to about 1000㏄ according to individual circumstances.

8. Coffee enema is helpful to remove the waste in the large intestine and shorten the retention time of waste in the intestine, which cannot replace normal defecation every day.

Method for making detoxified coffee enema

Materials:

Organic coffee beans 10g (about 1.5 spoon of coffee) are now ground into powder for later use.

Weak alkaline good water 1000ml

Exercise:

After 300cc of water is boiled, put the organic coffee powder into a boiling pot for about 3 minutes, cook it with low fire for 10 minute, then filter it with coffee filter paper, then add warm water to 500cc~ 1000cc, and use it when the coffee temperature is adjusted to the same as the body temperature.

Note: During the coffee enema, the coffee liquid will be directly absorbed into the liver by the intestinal mucosa, and the effect will be quick. Therefore, the homemade coffee liquid must use organic coffee beans, not ordinary coffee beans, so there will be no problem of pesticide residues. If you think coffee enema is too troublesome, organic shops on the market now also sell organic coffee enema imported from Japan, which is very convenient without cooking it yourself.

An uncomfortable person who detoxifies through a coffee enema

People with no physical strength or poor constitution: people with poor physical strength and weak body will defecate quickly after enema, which may cause imbalance of minerals such as sodium or potassium in the body, and then cause anemia.

Hemorrhoid bleeding patients: The acid in the coffee enema will irritate the anal skin, which may aggravate hemorrhoids. Therefore, people with bleeding wounds in the rectum are not suitable.

Pregnant women: coffee enema is not suitable for pregnant women, especially in the early stage of pregnancy. Excessive stimulation of the intestine may cause abnormal uterine contraction.

Children and comatose people:/kloc-children under 0/0 are not suitable unless they have severe constipation and are bedridden, comatose or elderly.

People with severe gastrointestinal diseases: patients with large and small intestinal diseases, it is best to consult a gastrointestinal specialist first.

Effect of coffee enema on detoxification

1. can improve constipation, increase beneficial bacteria and keep the balance of intestinal flora.

2. Helps prevent aging.

It can help to improve allergic symptoms, such as atopic dermatitis and urticaria.

4. Promote blood circulation and lymph gland circulation, thus improving various skin problems.

5. It can promote metabolism and help obese people control their weight.

6. After expelling toxins from the body, it can improve symptoms such as chronic fatigue, headache or shoulder pain.

7. It can help improve liver function and keep the body in good condition.

8. It can prevent constipation and improve living habits.

The benefits of coffee

1 refresh

Caffeine is highly irritating and fragrant, which can easily shield brain blood, stimulate central nervous system and promote brain activity. Clear thinking, lively and sensitive response, rich thinking ability and concentrated attention can improve work efficiency, stimulate brain and skin, promote interest, and improve judgment and memory.

2 Strong bones and muscles, good knees.

Caffeine can make muscles contract freely, increase tendon strength, lower exercise valve, increase the forest sensitivity of the body and improve exercise function.

3 appetizing staple food

Caffeine can stimulate sympathetic nerve, stimulate gastrointestinal secretion of micro-acid, promote digestion, place bloating and gastroptosis, promote gastrointestinal hormones and peristalsis hormones, thus quickly relieving constipation.

4 eliminate fat and accumulation

Caffeine can accelerate the decomposition of fat, accelerate the metabolism of the body, and help to reduce fat and weight.

Step 5: Get rid of dampness

Caffeine can promote renal function, expel excess sodium ions from the body, increase urine output and improve abdominal distension.

Articles related to coffee enema detoxification:

1. Methods and steps of enema detoxification

2. Gerson coffee detoxification enema is really useful.

3. How to operate Gesen coffee detoxification enema?

4. How to detoxify by enema

5. Detoxification technology

6. Hepatobiliary and Intestinal Detoxification