Do you know what exercise can exercise the kidneys? The kidney is a very important organ in the human body, and its function can help us eliminate toxins in the body, so we can do some exercise to promote the development of the kidney. I collected and sorted out the information about what exercise can exercise the kidneys for everyone. Let's have a look.
What exercise can exercise the kidneys? 1 Renal function is very important for human health. Kidney will affect people's normal life. Under normal circumstances, if the renal function is weak, systemic symptoms will appear. The obvious symptoms are sexual dysfunction and fatigue. If the kidney is not good, it usually needs to be actively supplemented. You can choose to turn a hula hoop if you exercise. Turning a hula hoop is good for your health. It's good for the kidneys. It is usually best to add massage. Massage is also good for the kidneys. You must exercise regularly at ordinary times to improve your body's resistance, and your kidney function will naturally be better.
Tai Ji Chuan: Tai Ji Chuan is a slow exercise centered on the waist, which is very suitable for middle-aged and elderly people with weak constitution.
Self-massage waist: rub the palm of your hand until it is hot, then put it on your waist and massage it up and down until you feel hot. Once in the morning and once in the evening, about 200 times each time.
Stimulate the soles of feet: Yongquan point on the soles of feet is the place where turbidity drops. Regular massage of Yongquan point can benefit essence and kidney, strengthen the body and prevent premature aging. The method is: after the palms of both hands are warm, the left hand rubs the center of the right foot and the right hand rubs the center of the left foot, 1 time in the morning and evening, 300 times each time.
Anal contraction: relax the whole body and breathe naturally. Do anal contraction when exhaling, relax when inhaling, and repeat for about 30 times. It can promote the blood circulation around the pelvic cavity, promote the recovery of sexual organs, and has a good effect on preventing and treating impotence and premature ejaculation caused by kidney-qi deficiency.
What exercise can you do to exercise? Most patients with kidney 2 nephropathy restrict the intake of high-protein food, and there are also some problems in dietary nutrition supplement, such as mental stress, economic conditions, loss of appetite and other factors, which make them weak in all aspects and easily cause colds and gastrointestinal infections.
Proper exercise can not only enhance the body's disease resistance, maintain a happy mood, but also increase food intake to a certain extent, and improve muscle atrophy caused by malnutrition and protein deficiency.
Kidney diseases have different degrees of heart failure, which is very harmful to patients, such as hypertension and anemia. One of the methods to control blood pressure is long-term proper exercise, which can make patients lose weight, thus better controlling blood pressure and exercising heart function. Anemia can also be improved by exercise, which can promote heme. At present, recombinant human erythropoietin has been widely used in clinical treatment of renal anemia.
For long-term dialysis patients, due to the lack of active vitamin D, it will cause renal osteopathy. Vitamin D supplemented in food can not be used by the body because the enzyme that converts into active vitamin D is inhibited. Drugs that supplement active vitamins have the disadvantage of hypercalcemia.
You can do more outdoor sports and sunbathing, and form vitamin D with natural activity through photochemical synthesis to improve the incidence of renal osteopathy.
Breathing mind method
Exercise: Stand up straight, feet shoulder-width apart, arms straight, and cross at the back of your head. At this time, the lower abdomen leans forward slightly, hands are as straight as possible and then pressed down, and all strength and thoughts are concentrated on the lumbar spine.
Then the strength comes from the lumbar spine, so that the arms are pressed down to the sides of the body from the back of the head with the maximum arc, and at the same time, the hands are finally crossed between the knees, and finally the mind is concentrated on the forefoot for 5 seconds. Heels can't leave the ground.
(When the arm is pressed to both sides, the arm is not exerting force, but the waist is exerting force. )
When you stand up again, first use the forefoot as the starting energy, and then all the strength and thoughts are concentrated on the lumbar spine again. Don't use any strength on your legs, stand up. Hands have been crossed, from the chest-all the way to the top of the head-to the back of the head.
When standing, the head and feet are behind, the lower abdomen is forward and the body is arched.
Breathing method: the whole process of squatting, exhaling. The whole process of standing up, inhale. Hold your breath for two seconds during the breathing transition. (Abdominal breathing is best)
Practice time should be based on personal physique, and don't feel tired. After practice, many people will feel backache, so they need to pat their lower back with their hands empty.
Reaction: Usually after practicing for two minutes, you will sweat slightly and your feet will get hot. Some people burp and fart. The method of throwing solid balls with both hands at the same time has the same effect.
As for the long-term effect, I feel it myself. If you have discomfort symptoms such as abdominal pain, backache, etc., you can massage Fu Liu and Taixi points to solve them quickly.