The occurrence of mammary gland hyperplasia is not only related to endocrine regulation system such as estrogen, but also an important factor. So, how to prevent breast hyperplasia? At ordinary times, we should develop good eating habits, maintain a balanced nutritional mix, and at the same time, eat more foods that have protective effects on breasts and adopt healthy cooking methods.
Experts suggest that the following kinds of food should be added to the table:
A food with anti-mammary gland hyperplasia effect
These foods have the effects of activating qi, dredging collaterals, removing blood stasis and resolving hard mass, such as pumpkin pedicel, loofah, eggplant, orange leaves, orange kernels, orange cakes, dried tangerine peel, green tangerine peel, Fritillaria, roses and other foods. You can eat it in different ways every week, such as making loofah soup, fried shredded eggplant, Sydney Fritillaria lean meat pot, hawthorn orange cake tea, Chen Pizhou and so on.
Vegetables and fruits rich in cellulose
Eating more vegetables rich in cellulose can delay the emptying of the stomach, prolong the time of food passing through the digestive tract, reduce fat absorption, thus inhibiting fat synthesis and reducing hormone levels, which is conducive to the recovery of breast hyperplasia diseases. The researchers also found that Chinese cabbage contains indole -3- methanol compounds (about 1% of the weight of Chinese cabbage), which can help decompose estrogen. Usually you can choose sweet potatoes, leeks, celery, asparagus, carrots, white beans, amaranth, kale, cauliflower and other vegetables. And you can also choose bananas, mulberries, pomegranate, kiwi fruit, ginseng fruit, wampee, mountain plum and other fruits. It is recommended to eat vegetables every day.
500g and 250g of fruit.
Soybean food
Soybeans and processed foods contain isoflavones, which can reduce the estrogen level in women, relieve breast discomfort, inhibit the occurrence of breast hyperplasia, and be beneficial to breast health. It is recommended to drink a cup of soybean milk every morning and eat tofu or dried tofu 3 to 5 times a week.
Fish containing unsaturated fatty acids
Fish contains essential amino acids and unsaturated fatty acids, which can protect mammary glands and prevent mammary gland hyperplasia. There are many fish to choose from, including yellow croaker, crucian carp, silver carp, herring, carp, hairtail, octopus and squid. Fish should be seen on the dining table every day, which can be made into fried hairtail, braised carp, towel gourd and crucian carp soup, silver carp braised with garlic, steamed fish with mushrooms and so on.
Iodine containing food
Iodine can promote luteinization of follicles, thus reducing the level of estrogen in the body and eliminating the hidden danger of mammary gland hyperplasia. Kelp contains a lot of iodine. Kelp also has the functions of softening and resolving hard mass, eliminating pain and reducing lumps. Patients with hyperplasia of mammary glands should eat kelp 1 2 times a week, such as cold kelp silk and braised kelp with ribs and soybeans.
Milk, yogurt and other dairy products contain active substances, which can inhibit the synthesis of cholesterol reductase in the body, stimulate the immune system, improve the body's resistance to various adversity, mobilize the positive factors of the body, and be beneficial to breast health care. Drinking a bottle of yogurt every day can reduce fat absorption and reduce the incidence of mammary gland hyperplasia.
Fungal foods Fungal foods, such as auricularia auricula, mushrooms, shiitake mushrooms, tremella fuciformis and Hericium erinaceus, are natural biological response regulators, which can enhance human immunity and prevent malignant hyperplasia of mammary glands. It is recommended to make soup 1 2 times a week, such as stewed lean meat with Hericium erinaceus, stewed sugar water with white fungus and Sydney, stewed chicken feet with mushrooms and peanuts, etc.
Foods rich in vitamin B6 and vitamin E
These foods, such as rice bran, yeast, peanuts, sesame seeds, walnuts and so on. It can eliminate the hidden danger of mammary gland hyperplasia and promote the rehabilitation of mammary gland hyperplasia. Recommended to eat salted peanuts, walnut fried diced meat, rice bran corn paste and so on.