Improve bad posture: pregnant women are prone to bad posture due to physiological changes, such as body center of gravity moving forward, cervical vertebra protruding forward, scapula pulling forward, pelvis leaning forward, center of gravity moving to heel, etc. After childbirth, because of holding the baby, the center of gravity moves forward. Therefore, it is easy to cause postpartum neck, back, pelvis and heel pain.
Strengthen arm muscle strength: After the baby is born, bathing and holding the baby are all done by the strength of hands and arms.
Reconstruction of abdominal and pelvic floor muscle tension: after delivery, abdominal muscle tissue is relaxed and the tension becomes weak. Yoga training can strengthen recovery, strengthen abdominal and pelvic muscles, thus enhancing the support of pelvic organs and preventing the occurrence of stress urinary incontinence.
Improve the signs of foot edema: during pregnancy, the fetal compression of inferior vena cava leads to leg edema and even varicose veins of lower limbs.
Strengthen physical recovery: Because pregnant women's physique declines during pregnancy, they often feel weak and depressed after delivery. Doctors and experts say that practicing yoga is very helpful for postpartum physical recovery.